Fueling for the Big Drop!
byNight races can prove to be challenging when it comes to eating throughout the day leading up to the race. This is even more…
water
CFM Gladiator Gauntlet – A Humbling Experience
byThis past Saturday was the Gladiator Gauntlet and it was tough…way tougher than I thought it would be. ย I’ve been having mixed emotions about…
Are You Getting Enough Water?
byProper hydration is the key to productive exercise. ย You should be drinking before, during and prior to any workout, especially during running training. ย The…