Burpees = Bruised Knees
bySo raise your hand if you like burpees… Anyone? Anyone? Beuller? Yeah, I didn’t think so. If you’re not sure what a burpee is,…
squat
Power Cleans, Thrusters & Snatches…Oh My!
byThat title sounds dirty, doesn’t it?!? It’s hard to believe that only 4 short months ago I was contemplating trying CrossFit. The thought of…