We Are Our Own Worst Enemies
byLast night in my Spinning class, I met a woman who was there for her third class. She was on the bike next to…
spinning
RAD Reads & Weekly Review – April 22, 2012
byHappy Earth Day and Happy Birthday Animal Kingdom!! Sadly, it’s a dreary day here in the northeast. It’s one of those days that you…
Spintastic!
byEver since I was cleared by my physical therapist to begin exercise after my psoas injury, I started Spinning. It is a low impact…
Back in Action and Team Challenge Training
byI’m back baby! Well sort of. I’m not where I used to be, but I’m running again which is definitely a start. I’m glad…
In a State of Rest…
byIt’s been 7 weeks since my psoas injury and my recovery is taking much longer than I had hoped. Running the Princess Half Marathon…