Spintastic!
byEver since I was cleared by my physical therapist to begin exercise after my psoas injury, I started Spinning. It is a low impact…
Ever since I was cleared by my physical therapist to begin exercise after my psoas injury, I started Spinning. It is a low impact…
I’m back baby! Well sort of. I’m not where I used to be, but I’m running again which is definitely a start. I’m glad…
For the past 2 weeks, I am continually reminded of Dory from Finding Nemo as I repeat to myself “Just keep stretching, just keep…