psoas | Running At Disney

Healthy Eating, Training April 17, 2012 April 17, 2012

Spintastic!

by Running at Disney

Ever since I was cleared by my physical therapist to begin exercise after my psoas injury, I started Spinning. It is a low impact…

Training April 2, 2012 April 2, 2012

by Running at Disney

I’m back baby! Well sort of. I’m not where I used to be, but I’m running again which is definitely a start. I’m glad…

Training February 16, 2012 February 16, 2012

by Running at Disney

For the past 2 weeks, I am continually reminded of Dory from Finding Nemo as I repeat to myself “Just keep stretching, just keep…