Fueling for the Big Drop!
byNight races can prove to be challenging when it comes to eating throughout the day leading up to the race. This is even more…
hydration
RAD Recap for June 29, 2014
bySummer is now officially here which means hydration is more important than ever. I struggled with staying properly hydrated last summer and I really don’t want…
Friday Feast: Gatorade, Coconut Water & Replacing Electrolytes
byLast week on RAD Living I talked about how I need to better listen to my body and keep myself hydrated. I thought I…
Heat Advisory for Disney’s Princess Half Marathon
byrunDisney has issued a Heat Advisory for tomorrow’s Princess Half Marathon. Make sure that you are hydrating TODAY and throughout the race tomorrow. Utilize…
Friday Feast: Marathon Nutrition Plan
byMy race nutrition for the WDW Marathon has been in the back of my mind for some time now, but I hadn’t really sat…