I’ve been seeing Bulletproof Coffee all over the interwebs lately. One of my favorite bloggers, Gabby from Gabby’s Gluten-Free, swears by it and I have to say I’ve been intrigued. If you’re not familiar with Bulletproof Coffee, it is basically coffee blended together with butter and coconut oil. Sounds gross right? Butter…in coffee? Well not so fast, it is actually DELICIOUS!
According to Dave Asprey, the Bulletproof Executive, our bodies are craving healthy fats. By adding grass-fed, unsalted butter and MCT or coconut oil, you will be satisfied and have increased energy for up to 6 hours, which in turn programs our bodies to be more efficient at burning energy throughout the day. Interesting concept…so I thought I’d give it a try.
I brewed a giant mug of coffee and added that to a blender with 2 tablespoons of Kerrygold unsalted butter and 2 tablespoons of virgin coconut oil. Oh and a quick aside…if you’ve never tried Kerrygold butter before, you are missing out on one of the great pleasures in life…just sayin’
And basically, that’s it! Super easy. I have to say the first sip was a little strange because there was a slight greasy film on my lips from all the fat, but I got over that quickly. This is rich, decadent and simply delicious. I noticed a bit more energy than usual after drinking this, but I think that was mainly because it is more coffee than I’m used to drinking in one sitting. It honestly felt like caffeine jitters. Who knows…
What do you think of Bulletproof Coffee? Have you tried it?