RAD Reads and Weekly Review: May 19, 2013

I spent this weekend at the CrossFit Games Northeast Regionals.  What an AMAZING display of athleticism.  I was so inspirational to watch these athletes compete and share in both their successes and heartaches.  Full report coming later this week!


No RAD Reads from me this week as life has gotten in the way of my blog reading…I hate when that happens!  But I did post some fun things…check them out!

Weekly Review
This week was not as impressive as last and I missed out on 2 training runs, but overall it was pretty good.  Here are my workouts for the week and to view a complete list of WODs, visit my dailymile page.

Sunday: 3.07 miles
Monday: CrossFit: Back Squats
Tuesday: Rest
Wednesday: CrossFit: 22 min Amrap
Thursday: 1.69 mile run with 10 hill repeats & CrossFit: Swings, Slams & Sprints
Friday: Rest
Saturday: 5.5 miles walking at CrossFit Games

This week is going to be very busy with work and then travel for Memorial Day Weekend, but I’m hoping to stick with my Dumbo training plan the best I can.  What does your training week look like?

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