RAD Reads and Weekly Review: December 30, 2012

I can’t believer this is the last RAD Reads and Weekly Review of 2012…what a year!!  Never in my wildest dreams did I think I would run 3 half marathons, 3 5Ks and 1 10-miler in a year, but I did it!  This year has be an amazing journey and a wild ride…I’ve loved every moment of it and I can’t thank you enough for coming along!

Want to take a look at some RAD Reads I found this week?  I found some good ones!

Running & Fitness Posts
Yes, I am obsessed with CrossFit takes a look at the 10 most ridiculous diets ever…have you heard of the ear stapling diet?!?

Travel, Run, Eat compares her first marathon training to her second coming up in 2 weeks.

Eat, Sleep, Run, Disney is having a giveaway of a Raw Threads Cindy shirt…just in time for WDW Marathon Weekend!

I Run for Wine reminds us that even during the holidays, it’s important to get off the couch and run!  I wish I had taken this advice 🙁

Run With Jess shows us her year of awesome bling and there is a lot of it!

The Happy Runner has great tips for running in the snow, something that’s really scares me!

Running Toward the Prize has 5 tips for staying healthy before a race…I will definitely be following this advice over the next few weeks.

Disney Posts
Parkeology takes a look back on tomorrow and ponders what current attractions we will be looking back on like Alien Encounter.

WDW For Grownups has drinks and appetizers at Epcot’s Rose and Crown Pub…one of my favs!

Travel With Rick features the Year in Review and the always hysterical blooper reel this week, featuring some embarrassing moments from yours truly 🙂

Weekly Review
I’m going to be honest here…I’m at the point where I’m terrified of injury before the WDW Marathon and I think I’m using this as an excuse to not run.  Yes, I know this is completely ridiculous and the opposite of what I should be doing.  I haven’t had many workouts this week due to the holiday and then my in-laws were over today to celebrate Christmas 2.0 and I’m definitely feeling sluggish because of it.  Or maybe it’s all the rich food I’ve been eating…

Christmas Eve DinnerRib Roast, Creamed Corn and Scalloped Potatoes
Christmas Eve Dinner
Rib Roast, Creamed Corn and Scalloped Potatoes
Christmas Morning BreakfastGluten Free, Egg Free Pancakes and Local CT Sausage
Christmas Morning Breakfast
Gluten Free, Egg Free Pancakes and Local CT Sausage

Who know’s what is causing my slacking behavior, but I hope I can get this turned around soon!  Here’s my full week of workouts and to see my full WODs, head over to my page on dailymile.

Sunday: Rest
Monday: Rest
Tuesday: Rest
Wednesday: CrossFit – 1 hour – Back Squats, PullUps and Amraps
Thursday: CrossFit – 1 hour – Amraps
Friday: Rest
Saturday: Rest

For the next 2 weeks (well after New Year’s Eve!), I will be focusing on prepping my body for the WDW Marathon.  Clean eating, stretching, hydration, short runs and moderate cross training.  I need to stay healthy and strong.  What do you do to prep for a big race?

Happy New Year to you and your family!  Make 2013 your best ever!

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