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2015 Princess Half Marathon Weekend Info
February 17, 2015 | Posted by Running at Disney under Princess Half Marathon Weekend |
Disney’s Princess Half Marathon is only a few days away!! Do you have your tutus and tiaras ready?? This is such a fun race weekend and since it was my first half marathon it is my favorite! But sadly for the first time in 3 years I will not be participating in the festivities. 🙁
Because I won’t be in WDW this week I’m calling on YOU!! If you are interested in writing about any part of Princess Half Marathon Weekend, send me an email to sarah@runningatdisney.com and I’ll send you some additional details. I would love to have you!!
Now let’s dive into some of the details about the weekend! The theme of the races this year is the oh so popular Frozen! Not only has the 5K been renamed the Frozen 5K, but all of ribbons now have the addition of beautiful snowflakes. I just love these designs!
Fit for a Princess Expo
The weekend starts with the Fit for a Princess Expo at the ESPN Wide World of Sports Complex. The hours are as follows:
- Thursday, February 19th: 10:00 am – 8:00 pm
- Friday, February 20th: 9:00 am – 7:00 pm
- Saturday, February 21st: 9:00 am – 5:00 pm
All race participants MUST attend the expo to turn in signed waivers (click here to print your waiver) and pick-up race packets, which include your race bib with B-Tag timing devices, race shirt, and gEAR bag. The gEAR bag also doubles as the bag to use for bag check during the race. This is also where you will receive any commemorative items you may have purchased during registration. Transportation will be provided to and from all Walt Disney World Resort Hotels 30 minutes prior to the Expo opening and 30 minutes after closing.
When you arrive at the expo, your first stop will be the HP Field House for Packet Pick Up. Remember that you can no longer have someone pick up your race packet for you. Everyone MUST turn in a waiver, show ID and pick up their own packet. (Thanks to Julie for the reminder!!)
This race weekend has really grown in size and because of that, packet pick-up is spread out over the two levels of the HP Field House. On the Entry Level you will find: Kids Races, 5K, Glass Slipper Challenge and Runner Relations.
Entry Level
On the Lower Level you will find: 10K, Half Marathon, Castaway Cay 5K, Marathon, ChEAR Squad, Race Retreat, and Family Reunion Breakfast Pick Up. The Lower Level is also where shirt pick-up is for Glass Slipper Challenge participants and where great backgrounds are for some fun photo ops!
Lower Level
After visiting the HP Field House, head over to the Jostens Center to visit with vendors and pick up your race shirts, visit with the vendors, listen to the speaker series and pick up all that great runDisney merchandise!
Resort Transportation
All Walt Disney World resorts, including Shades of Green and Walt Disney World Swan and Dolphin Resort, will have transportation available to bring participants to and from ALL events during Disney’s Princess Half Marathon Weekend.
Bus service to the Expo will run during the following times:
- Thursday, February 19th: 9:30 am – 7:30 pm (last bus will leave for the resorts at 8:30 pm)
- Friday, February 20th: 8:30 am – 6:30 pm (last bus will leave for the resorts at 7:30 pm)
- Saturday, February 21st: 8:30 am – 4:30 pm (last bus will leave for the resorts at 5:30 pm)
On February 19-21, bus transportation will be provided for runners and spectators to and from the races at Epcot. For those staying at a Magic Kingdom resort on the monorail line (Contemporary, Polynesian and Grand Floridian), the monorail will begin running at the same time as the buses each day to take guests to and from Epcot. Here are the times the busses will run:
- 5K & Kids Races, February 20th: 4:15 am – 5:00 am & 7:00 am – 11:00 am (runners must be on a bus by 5:00 am for the 5K, 8:00 am for the 1-miler and 8:30 am for the Kids Dashes)
- 10K, February 21st: 3:30 am – 5:00 am & 7:00 am – 10:00 am (runners must be on a bus by 4:00 am)
- Half Marathon, January 10th: 3:00 am – 5:00 am & 7:00 am – 10:30 am (runners must be on a bus by 4:00 am)
Shuttle service will be suspended between 5:00 am and 7:00 am because of road closures, but will recommence for spectators after 7:00 am. Traffic into the Epcot parking lot will also be suspended at this time and all cars will be routed to the Magic Kingdom Parking lot where spectators can take the monorail to Epcot. After the race, buses will be set by resort in the Family Reunion Area to take all participants back to their resorts.
Driving Directions
If not staying at a host resort, participants will need to provide their own transportation to all events. As usual, Disney says to EXPECT SIGNIFICANT DELAYS so make sure you leave yourself enough time. Road closures will begin at as early as 11:00 pm the night before! Be sure to arrive at Epcot and be parked by 4:30 am since it is about a 20 minute walk to the starting corrals for the Half Marathon from the parking lot and you must be in there by 5:00 am.
Costumes
It’s so fun to see the creativity of all the runners for these races!! Since this is Princess Weekend, you are guaranteed to see more tutus and sparkle then you’ve ever seen before!! Please note that runners are NOT allowed to wear a face mask of any kind and will be removed from the course if this is violated. Who are you dressing up as?
Bag Check
Participants MUST use the clear bag provided at the expo to check any belongings during the race and affix the label with their bib number on the outside. The bag check tents are located in the Family Reunion Area in the Epcot parking lot. All bags must be checked prior to walking over to the start corrals.
Tip for you: Put a small, lightweight backpack or duffle bag inside your clear gEAR bag to transfer everything into after the race. The strings on the gEAR bags make them horribly uncomfortable to carry around.
Staging Area & Start Corrals
When you arrive at the Epcot parking lot, you will be directed to a large staging area before the corrals open. This is where you will find bag check, water stations, photo ops and most importantly Port-a-Potties. The corrals for the 5K & 10K will be located in the Explore Lot (see map below) and you will need to be in those corrals 30 minutes prior to the race.
The start corrals for the half marathon are located on Epcot Center Drive. It takes about 20 minutes to walk to the half marathon starting corrals from the holding area, so you will want to head over there no later than 4:30 am. Your corral will be listed on your race bib and you will only be granted access to that corral or one behind you. You can find your corral placement by printing your waiver and finding the corresponding corral for your bib number.
If you are participating in the Glass Slipper Challenge, you will have two letter on your race bib. One for the 10K and one for the Half Marathon. Here’s a look at last year:
Race Bibs
Bibs must be centered on the front of your shirt. Safety pins will be provided in your race packet at the expo. Do not bend our fold your bib, as the ChronoTrack B-tag will be affixed to the back of the bib which will be used to track your time. If your bib is not properly centered, damaged or covered, your time may not be recorded properly. Your bib will also be used for the on course photographers, so make sure the number is clearly visible and smile for that camera 🙂
If you are participating in the Glass Slipper Challenge, you will be given one bib for both races. Take good care of that bib throughout the weekend!
Pacing Requirements
Remember, you must keep a minimum of 16-minutes per mile throughout the race or you will run the risk of being picked up and brought to the finish line. Keep this in mind if you a planning to stop for character photos. Those lines can get long and it’s easy to lose track of time. Pace cyclists will be on the course to let you know if you have fallen behind.
Aid Stations
There will be 2 water stops along the 5K course and 3 water stops along the 10K course. No PowerAde or fuel will be provided for either of these races.
For the Half Marathon, there will be 9 PowerAde and water stops along the course and there will be one food station at mile 8.7 that will have Clif Shots available. Aid stations will be located approximately 1.5 miles apart from each other. The PowerAde flavor is lemon-lime, so if that isn’t your thing you should carry your own. Same goes for the fuel stop…don’t rely on those if you have trained with other products.
Coast to Coast Race Challenge
Participants in the challenge will be given a wristband at the expo that must be worn during the race. After completion, proceed to the Coast to Coast tent to claim your super awesome medal! If you ran the Tinker Bell Half Marathon in January, you will be able to get the exclusive PINK Coast to Coast medal!
Course Maps
Frozen 5K & Enchanted 10K
Princess Half Marathon
Kids Races
I LOVE how the Kids Races are in Epcot. What an exciting 1-Mile Run for the kiddos to go through Future World!
Other events for the weekend include the Pasta in the Park Party and the Happily Ever After Party at Downtown Disney on Sunday night! More information is available over on the runDisney website including the Official Program for the weekend. Also, check out my packing tips as you get ready for travel…sadly we don’t all have a Fairy Godmother to do that for us.
And make sure to check out my experience from the last 3 years at Princess Half Marathon Weekend…it’s a BLAST!
2014
- The Inaugural Glass Slipper Challenge Part I – Enchanted 10K
- The Inaugural Glass Slipper Challenge Part II – Princess Half Marathon
- Cinderella Royal Family 5K (guest post)
- Fit for a Princess Health & Fitness Expo (guest post)
2013
- 2013 Fit for a Princess Expo: Too Close For Comfort
- 2013 Princess Half Marathon: Race Recap
- A Royal runDisney Meet Up
2012
- Tangled Royal Family 5K
- Fit for a Princess Expo & Pre-Half Antics
- Princess Half Marathon: Pre-Race
- Princess Half Marathon: The Race
Make sure to tag me in your photos from the weekend and I will make sure to share them! You can follow me on Facebook, Twitter and Instagram to get all the latest info from the race weekend. Have a magical time!!
2013 Dumbo Double Dare Recap Part I – Disneyland 10K
September 18, 2013 | Posted by Running at Disney under Disneyland Half Marathon Weekend, Race Recaps, runDisney Races |
I was really enjoying my first trip out to Disneyland, but after 2 days of park touring, then a long day at the runDisney meet up, the expo, park hopping and dinner on Friday, my legs were TIRED. My feet felt a bit swollen and I was getting slightly nervous for the 2 days of running that were ahead of me. I did almost 10 miles of walking that day alone!
My friend Danielle had told me about a great way she helps her tired feet before races. Lie on the floor with your legs up the wall for about 10 minutes to let all the blood distribute back into your body. It has a similar effect to compression socks. So that’s what I did before bed and boy did that help! This will be a go to for me before every race going forward!
My alarm went off way too early, as it does for most Disney races, I went through my usual pre-race routine of tape, tea, body glide, etc… and headed downstairs to catch the bus. I was staying at the Hilton Anaheim which is next to the Convention Center. The ART (Anaheim Resort Transportation) was very convenient from here and all runners and spectators had complimentary service Friday – Sunday…score!
I ran into my friend Liliane on the bus (check out her great recap of the weekend here!) and we walked over to the Disneyland Hotel to meet Amanda (read her awesome recap here). On the way, we spotted these interesting shoes…was she running the 10K in those??

Photo is a bit blurry, but I believe those are Kangoo Jumps…odd
I found Amanda and we made our way over to the pre-race area to get some water and see what as going on over there. Not much was happening so we decided to head to the corrals after meeting up with our other running buddy Sarah-Irene (Sid). But there was no clear direction on where to go so we just followed the crowd…
Oh you want to go to the corrals?? So does everyone else. It was like a heard of cattle trying to get to one tiny barn door. I actually sat down for about 5 minutes because we just weren’t going anywhere.
This was the first time runDisney has held a 5K and 10K race back-to-back, so it was expected that there would be some congestion. I was actually surprised the transition ran as smoothly as it did. However when we finally made it over to the corral area it the National Anthem had already started and the volunteers were just funneling us into any corral and we followed the crowd into D.
Which I’m really happy about because I ran into a bunch of my runDisney friends! Check out the awesome costumes!
Thanks for making me feel lame in my black running tank guys! 😉 Before I knew it we were at the starting line and the race had started! We didn’t even here Carissa & Rudy count down our corral!
I managed to start my watch and the Dumbo Double Dare Challenge had officially began! Yikes! What did I get myself into… Oh look it’s Jillian & Kelly!
Oh look it’s Daisy Duck! Girl must have been HOT!
Did I mention it was hot? No? Well it was HOT….Florida hot. I was hopeful that this would be the one Disney race I would be able to run in cooler temperatures, but no such luck. Bring on the humidity!
The first 2 miles were pretty uneventful as we ran past the convention center, my hotel and back up Harbor Boulevard towards the parks. We entered Disney California Adventure through Carsland which is so gorgeous as the sun was rising. Here we stopped for a quick character photo..basically because there was no line. But I think this turned out to be one of my favorite race photos ever!
Sid & I stopped here for a quick bathroom break (LOVE Disney races for the real bathrooms!!!) and Amanda kept on going with the expectation that we would catch up. As we were leaving Carsland, I noticed my friend Daniel sadly picking up one of his cone brethren that had been knocked over. Perfect opportunity for a photo bomb!
The course wound around Paradise Pier and all of the World of Color fountains were going. Even though it was too light to see the color, it was a breathtaking sight! Or was that just because I was running??
The course wound through Grizzly Peak, Condor Flats, into Hollywood Land and through a few backstage areas before heading to Disneyland Park. I hadn’t been through many of these areas, so this was a great way to see the park for the first time.
We had caught up with Amanda at this point and she had ran into Ashley from FiddleDeeMe who I was super excited to finally meet in person! Girl had an awesome costume…she was one of Minnie’s Fly Girls! I was happy to have the group back together as we entered into Disneyland…there’s nothing like running down Main Street USA with your friends. 🙂
After the hub, we entered Tomorrowland and were already at Mile 4! This race was going by quickly! From there we entered into more backstage areas where the Disneyland Railroad Steam Engine and the Monorail were waiting for us and honking their horns….super cool!
And look…animals! They looked so tired and confused why they were out there, but it definitely made my morning. Remember during the WDW Marathon when I hugged that goat and then smelled like goat? Well I almost went in for a sheep hug but quickly flashed back to that moment and thought better of it. So I just took their picture…cuties 🙂
Sadly we had to leave the animals and keep moving. We entered back into the park in Toontown and got a a great shot in front of It’s A Small World…I love the facade of the attraction here!
We headed into Fantasyland for my favorite part of any Disney race…a run through the castle!
From here we headed into Frontierland, through New Orleans Square and into Critter Country, another area I hadn’t been in yet! The course went backstage again and out into Downtown Disney as were entered the home stretch.
My friend Cindy (my #1 running cheerleader!) had been texting me encouragement throughout the race. During the WDW Marathon, she started texting me song lyrics to get me through some of those really hard miles. It got my mind off the suck and helped me laugh along the way. This has now become an awesome tradition that we keep up for every race I run and I always look forward to it.
She’s pretty awesome right? I was so excited to see her at near the finish line cheering everyone on. Cindy’s been battling an injury, but I hope to be running through Disney with her soon!
And there it was…the finish line! The first leg of the Dumbo Double Dare Challenge was done baby!
This was nowhere near my fastest race, but it was probably the funnest! Funnest…is that a word?? The course was great since most of it was run through the parks and running with my awesome friends meant we were laughing the whole way.
The one downfall of this race was the lack of water stops. There were only 3 stops and none of them had Powerade. Given the high heat and humidity, this was definitely not enough. Cast members were actually pointing to water fountains in the parks so people could fill up their bottles. By the end of the race, I was seriously thirsty and was thrilled to see Powerade in the finisher area. Even though it was the yucky blue flavor, I downed one whole bottle and grabbed another to take with me.
After we were sufficiently hydrated, it was time to head back to the hotel for a shower and a nap. Sid and I took off through Downtown Disney towards the buses and were able to see some of the last runners coming through. It was great to cheer them on for that last stretch!
We also passed the Mile 6 marker which I saw during the race and thought was super cute because it was set like the Mad Tea Party. There was a line during the race so we didn’t stop for photos, but now that the race was over it was the perfect time for one! And look who had the same idea as we did…Sean Astin! Sid asked if he’d take his picture with us and he was totally down…super cool guy!
So that’s 2 races with a Sean Astin pic (first was Princess this year)…maybe this will be come a race tradition!
Overall this was a great way to start the Dumbo Double Dare Challenge. This was my first 10k and I have to say that I really love the distance. It still feels like a challenge, but it’s not as daunting as a half marathon. I’m really excited that runDisney has added more 10Ks to their race weekends and I think it will be a great opportunity for new runners to take that next step before working into halves.
When I got back to the hotel, I showered and took a quick nap before heading back out to Downtown Disney for some lunch and my RAD Meet Up! Big thanks to everyone who stopped by…I LOVE LOVE LOVE meeting all of you 🙂
After the meet up, B and I headed into Disneyland for a bit, but it was so hot that we decided to head back to the hotel and relax. Disneyland is so different from WDW in that there are hardly any indoor areas to get away from the heat! It was a sweat fest for sure!
Later that night we met Amanda for dinner at Tortilla Jo’s for our pre-half meal and headed back early so I could get a good night sleep. Round 2 was fast approaching and I had another early wake up call!
2013 Walt Disney World Half Marathon Recap
February 4, 2013 | Posted by Running at Disney under Guest Posts, Race Recaps, runDisney Races, WDW Marathon Weekend |
Big congrats to my good friend Jillian Hoffman for completing her first half marathon! We ran our first 5K together back in 2010 and look how far we’ve come!! I am so excited to have her here on RAD to share her experience. Take it away girl…
Hi All! I’m Jillian and can’t wait to share my experience of running my first ever half marathon during Marathon Weekend!
Let’s go back to Marathon Weekend 2010. I participated in the 5k that weekend, my first race ever! I had so much fun and knew that I wanted to run a half marathon…eventually. Fast forward to New Year’s Eve 2012 just a few weeks before my 29th birthday. Every one kept asking what my resolutions were. Without even hesitating I said “to run the DisneyWorld Half Marathon in 2013 right before I turn 30.” And here’s my story of doing just that!
I spent all year training and even dealt with a severely strained psoas (hip) injury that sidelined me for almost 2 months back in Oct/Nov. So needless to say leading up to the race I had tons of anxiety about my injury and of course like so many others, came down with a cold the week before the race. Thank goodness that by Friday morning when I hopped on a flight down to Florida I was feeling much better.
The day before the race was a whirlwind! My friend Jen was joining me on this trip to run the half as well. After our flight landed in Orlando we hopped on Magical Express, checked into our room, and headed over to the Expo. We quickly got our race bibs (anxiety set in big time right there), then headed over to the Expo for some shopping. We dropped everything off in our room and it was already time for dinner with my parents who were down to cheer me on. We ate at Delmonico Italian Steakhouse, which isn’t too far off property and I can’t recommend it enough. We filled up on pasta & Lasagna Chips, the most amazing thing we’ve ever eaten!!
We got back to the room 7:30pm and had just enough time for showers, stretching (you bet I brought my foam roller with me!), and putting out our race clothes before we went to sleep.
At the cruel hour of 2:30am the first alarm went off. After hitting snooze twice we finally got out of bed around 2:45am. Both of us did some more stretching, chugged down bottles of water, and I ate my breakfast of 2 slices of whole wheat bread w/natural peanut butter and honey drizzled on it. We got dressed, put together our bag, and headed out the door. Since Jen is a way more experienced runner than I, we planned to just check her bag with both of our things since she was going to finish about an hour before me.
After making sure we had everything, it was off to the buses. One was pulling up just as we were getting to the stop so we made a quick run for it to make sure we got on. We were staying at the Caribbean Beach Resort so it was a quick ride over to Epcot. On the long walk from where the buses dropped us off to the pre-race area, I started to get really emotional! Everything I had worked on all year was about to be put to the test. As Jen saw me starting to tear up, she said exactly what I needed, “Stop being a whiney (insert expletive here haha), suck it up, you’re gonna rock this! Look how far you’ve come!!” We laughed but that was exactly what I needed to get me pumped up and ready! We met up with some friends to say hellos and good lucks.
We took a few bathroom breaks and checked our bag. Once through the bag check, insanity ensued! You could barely move! It took us over 20 minutes to walk from the bag check to our corral!
Jen was supposed to start in corral C but was awesome and moved back to start with me in F. God bless that girl because I would have freaked just standing around by myself! While waiting we stretched some more, chugged down more water, and started taking GU & Shotbloks.
Pretty soon fireworks were going off all around us as the race had officially started!!!
About a half hour after that first start our corral started moving on up to the start line!! Ahhhh here we go!!
This was it!! I was about to start running my first half marathon!! I was excited, nervous, elated, you name it!! Goofy & Donald were there and all of sudden it was time to go!!!
I was doing intervals of 2 mins running/2 mins walking as per my doctors instructions since this was going to be my longest run since the psoas injury. As soon as I hit my first walk interval Jen gave me a big hug and was off running! Side note: That chick finished in 2:16:05 and that was with 2 bathroom stops! Yeah girl!!
The first few miles went great!! So great in fact that I did my fastest 5k since before the injury! I was happy and taking pictures of things as I passed. I just couldn’t believe I was running a half marathon!!!
Heading into the TTC at mile 4 I was still feeling good and getting really excited that I wasn’t too far from the Magic Kingdom!
Coming down the hill just before the Contemporary there was a DJ in duck wings cheering us on! I couldn’t help but smile running down that hill!
Then we passed mile 5 and started making our way into the Magic Kingdom! I was already getting emotional. I took out my camera to take some pics as I was coming down Main Street…
Once on Main Street, I started looking for my friends Shelley & Betsy. I soon spotted them but Shelley started pointing at something. I looked over and my best friend Kelly was there!! I started bursting into tears because I could not believe that she surprised me!! Thank goodness my friend Shalon caught this moment on video. I cry every time I look at it!
After hugs & tears, I ran off with a renewed sense of spirit! I seriously loved the time in the Magic Kingdom!! I took lots of pictures and was able to use the bathroom in Tomorrowland with a very minimal wait! I also was able to get in a quick photo with Alice & the Red Queen since it was the only short line I saw the whole race!
Running through the castle was amazing! It got a little congested but seriously, it was so cool!!
After that I passed by Tiana & Louis…
On my way through Frontierland…
And out the back entrance…by the garbage! They tried to spiff it up with Cinderella and the castle float…
But the 10k mark, the water/powerade station, & port-a-pottys were all right there by the garbage! Seriously Disney?! It stunk so bad and I had such a hard time getting down my water. After that it got very tight too. I tried to keep to my intervals as best as I could but my running ones were almost as slow and my walking because there was just nowhere to go. A little after mile 7 it opened up but my hip started to hurt a bit. I stopped right after the Clif Bar station to stretch a little then continued on. Then next 2 miles were the worst of the whole race for me. It was just a long straight road with no entertainment, the sun blaring hot in my face, and trying to push through the pain. I want to give you all an honest look at how I felt so please try not to laugh too hard at my mile 8/9 pictures.
I had a serious moment of “OMG I’m not going to finish.” But just as I was approaching mile 10 I got a text from Jen saying “Babe, ur right on track to finish!!! Ur doing AMAZING!! Keep it up, almost done!!!” It was what I needed; I perked right up and hit a few awesome spots in the race! As I was coming up the overpass the Green Army Men were shouting at us to pick it up and get to that finish line! So I snapped a quick pic and got on up that hill!
As we were running over the bridge I saw nothing but a sea of people running where I had just come from. I know this may sound awful but seeing that gave me confidence that I was going to finish; I wasn’t last! The next confidence boost came from this fabulous woman right before mile 11. She ran up next to me and tapped me on the shoulder. I pulled out my ear buds and she says “Can I just say that you look amazing! You barely look like you’re sweating and I’m such a hot sweaty mess. You go girl! You so got this.” I laughed and thanked her and told her I could just hug her right now but I can promise I’m as sweaty as you and I’m sure you don’t want to feel that! Folks, this is why I love runDisney races! The camaraderie and all the encouragement! So if that lady was you, THANK YOU, you got me through those last 2.1 miles.
Honestly, I was really feeling great at this point. The pain in my hip wasn’t so bad, I know that I had properly hydrated and fueled along the course, and I knew my parents were going to be there at the end to cheer me on! Now we were coming into Epcot. Phineas & Ferb were rocking out and cheering us on with a DJ…
And I had just 1 more mile to go!!!!!
I called my parents & Jen to let them know I was making my way into Epcot and to find out where they were standing. Hearing my Dad’s voice and him telling me I’m almost there was all I needed. I was about to be a half marathoner!
The time in Epcot went so fast!! Before I knew it I was coming up to mile 13 and the sounds of the Gospel Choir.
Just past mile 13 was my parents and all my friends!! They were all jumping and cheering!
It was so amazing and I knew that finish line was coming! I started tearing up! I did it! I set my goal and I accomplished it!
My friend Rora was the one to give me my medal and a huge hug!! She let me have a good cry, gave me another hug and sent me on my way to get my powerade and food. I couldn’t believe it! I did it! I really did it!!
I’m so proud of how far I’ve come and I’m ready to take the next step! I’m already signed up for the Double Dumbo Dare in Disneyland and I have a feeling my friends are going to convince me to run the full marathon next January!
2013 Walt Disney World Marathon Race Recap – Part 1
January 29, 2013 | Posted by Running at Disney under Race Recaps, runDisney Races, WDW Marathon Weekend |
So I left of in the days leading up to the marathon recovering from a cold and nervous as hell about this race. Oh…did I fail to mention that? Yeah, I was NERVOUS!
My alarm went off at the oh so lovely hour of 2:30 am and even though I only had 5 1/2 hours of sleep, I popped right up. I didn’t sleep very well and I think I was running purely on adrenaline. I stuck with my nutrition plan and made an english muffin with almond butter and a cup of green tea. I also downed one last cup of Emergen-C and took some immune system booster vitamins.
I was happy I took the time the night before to lay out all of my clothes and the supplies that I would need to get ready. It made getting ready much less stressful. I taped up my legs and hip flexor with KT Tape, slathered on a ton of Body Glide (TMI?) and got dressed. I made sure my fuel belts were stocked and recheck the bag of supplies I was having B bring me later in the race. I was as ready as I was going to be…let’s do this!

My partner in crime Amanda & I ready to race!
I met up with a bunch of other media folks in the lobby of the hotel and we hitched a ride over to the Epcot parking lot. We were given the unique opportunity to catch a glimpse of the starting line before any of the runners arrived. It was so cool to see the event staff getting set up and ready for those 25,000 runners to arrive. I’m a logistics geek…what can I say? We were also able to watch many of the pre-race interviews (sadly I didn’t get to interview Joey Fatone 🙁 ) and see the wheelchair racers get set up.

Marathon Joe interviewing Bob Hitchcock of runDisney
The runners started piling into the corrals and what was a ghost town one second was FULL the next. This meant it was time to get going. We were brought back to the starting corrals and patiently waited for the race to start.
Before I knew it, the National Anthem was being sung and the 20th Walt Disney World Marathon was minutes away from starting. The most moving thing I saw during the day happened during the National Anthem. Just behind me a man stoically raised an American flag and quietly stood there as the Anthem was being sung. I have no idea if he was a war veteran or just a very patriotic citizen, but it was an amazing show of patriotism. I was wondering what he did with the flag after the Anthem. Did he run the entire marathon with it?!
Before I knew it Mickey began the countdown, the fireworks went off and the marathon was underway. Please forgive the foul language in the following video…I couldn’t contain myself!
Before I got sick, my goal time to finish the race was 6 hours. I knew that this might not be a possibility now, plus I knew the weather was going to slow me down a bit. The forecast had been saying it was going to be in the low 80s with high humidity, which are less than ideal running conditions. I decided to go at my steady 3 minute run/ 1 minute walk pace for as long as I could and then just go with the flow. My goal on that day became to just finish.
The first 5 miles went by incredibly fast. I kept a steady 13 minute per mile pace and I was feeling really good! Call me crazy, but I actually enjoy that first stretch of World Drive after the first mile of the race. It’s flat and a great place to really get your stride. Oh and you have this great sight straight ahead, which always makes me run faster! (I apologize in advance for any blurry photos and video…I was movin’!!)
I was so excited to see Jack & Sally near the TTC, but the line had at least 20 people and I didn’t want to waste that much time. I decided that I wasn’t going to stop for character photos if the lines were long (most lines were very long!) because I knew I was going to need all of the time I could get on the back end.
The 5 mile marker was just outside of the Magic Kingdom and I crossed that at 1:07. I was feeling awesome and was so excited to get into the park! This was my favorite part of the Princess Half Marathon. When you enter Main Street USA and see all of those people cheering from you, you can’t help but get a little emotional. It’s quite amazing…
I was so excited to see the WDW Radio crew right ahead of me cheering like crazy! My friend Suzannah saw me and called out my name…it is so amazing to see a familiar face, so thank you Suzannah for that!
As I turned that corner to see Cinderella’s Castle, I couldn’t help but smile. They had kept the holiday lights on the castle just for the races…what a beautiful sight! Further down Main Street, I also saw my friends Jillian and Kelly. Jillian just ran her first half marathon the day before (congrats girl!) and it was so great to see her out there cheering all of us on 🙂
The course winds through a lot of the Magic Kingdom. From the hub you head right through Tomorrowland and through New Fantasyland where there are a TON of character meet and greets! Of course the best part of the Magic Kingdom is running through Cinderella’s Castle. And what better way to do it than to be greeted by trumpeters!!
From there we wound through Liberty Square where I saw this guy with the best costume of the day…full on Snow White!
I’m sure I’ve mentioned this before, but the best thing about Disney races are the real bathrooms! When you go through any of the parks, all of the bathrooms are open so make sure to make a pit stop here instead of at one of the Portalets. My favorite restroom in the Magic Kingdom is the one between Frontierland and Adventureland. It’s very large so you have less of a change of waiting in line.
The next few miles were fairly uneventful as we left the Magic Kingdom and headed toward the Walt Disney World Speedway. The course did get very congested here as we were down to just one lane, so I had to stop and walk more frequently than I would’ve liked. People were actually going on the other side of the cones, which was very dangerous because of oncoming traffic. Don’t do this during a race…
The Speedway was a new element to the marathon for this year and was just after mile 8. To get into the Speedway, there is a very steep downhill and uphill that proved to be a bit difficult for some runners. But when we entered the track, we were greeting to the beautiful sight of the sun rising.
I’m not a big car person, so I didn’t think I would enjoy the Speedway all that much, but it was actually one of my favorite parts of the entire course! It was a completely different experience from anywhere else I have run before. All along the track vintage and race cars were lined up and their owners were out there cheering…it was really cool! As you could expect, various stars from the movie Cars made an appearance here as well!
Mile 9 came at the end of the race track and I knew we were now in for a long boring 3 miles up to Animal Kingdom. The course goes up Bear Island Road which is pretty secluded (were we still on WDW property?!), but runDisney did a good job of placing various photo stops and entertainment along the way. Santa’s reindeer and the toy soldiers were even out…they must be on their post Christmas vacation. We also ran past the water treatment facility, which was just a gorgeous sight 😉
At this point in the day, the sun was starting to peak over the trees and the heat was creeping up. We made the approach into Animal Kingdom and to my surprise there were a ton of animals out! Now I’m a big animal lover and I have a small obsession with goats. So of course I bee-lined for one of the goats and asked the handler to take my picture with him….he looked at me kind of funny due to my excitement and how I hugged the goat, but whatever…
I immediately regretted this because now my hands smelled like goats. Kind of gross when you want to wipe the sweat off of your face. As soon as we entered the park, I stopped at the bathroom just outside Expedition Everest to wash my hands and splash some water on my face.
I had seen in prior marathons that runners have stopped to ride Expedition Everest during the race and I so wanted to do this! This is one of my favorite attractions and where else can you ride a roller coaster during a marathon?!? I was sad to see that the attraction wasn’t running yet so I had to just keep going 🙁 I know that is was open later in the day because I say ride photos. But looking back, it’s probably a good thing that I didn’t ride because I’m not sure I could have gotten up afterwards!
As we exited Animal Kingdom, we reached mile 13. I had reached the halfway point in the race in 3:08 and was really happy with that time. It was a little over my original goal of 3 hours for the half and I was still feeling good at this point. No major pain, no chafing, still had energy…yeah! Oh how things were about to change…
Stay tuned for Part 2 of my Walt Disney World Marathon recap!!
Disclosure: I was invited to attend the entire weekend as media. My hotel expenses, meals and park admission were provided by Disney. As always, all opinions are 100% my own and I am 100% obsessed with runDisney events.