Posts Tagged by kouzzina

Disney Wine & Dine Half Marathon: Race Recap

I hope you like photos because you’re going to see A LOT here!  What can I say, I get photo happy on Disney races 🙂

This race is by far my favorite runDisney race to date.  The atmosphere, the entertainment, the course and the after party were just great!  But let me not get ahead of myself.  Here’s how the day went…

Fueling for night races has always been something I’ve struggled with as far as timing and what to eat, etc…  We got some great tips from Jeff Galloway and Tara Gidus at the runDisney Meet Up the day before, so I was feeling a little more comfortable going into this one.  I decided to start the day off with a late breakfast at Kouzzina, one of my favs!  I got the spinach, tomato & feta scramble, bacon and substituted the potatoes with their yummy sweet potato hash and the toast with blueberries and bananas.  Great pre-race fuel!

Favorite Kouzzina Breakfast!

After breakfast, Amanda and I were headed over the the Children’s Miracle Network Hospitals Golf Tournament being held at Shades of Green to cover the event.  This was a lot of fun and a great way to spend an easy afternoon.  I’ll have more to come on the event soon.  Oh and look who I ran into there, I haven’t seen Donald since the Princess Half Marathon! 😉

After walking around for a while, we decided to head back to our room at the Boardwalk to rest our legs for the race.  But we made two quick pitstops.  First was a quick drive through the Walt Disney World Speedway to see where we will be running for the 20th Anniversary Marathon in January, followed by a smoothie stop at Landscape of Flavors at the Art of Animation Resort.  We stopped there for a small lunch and I was pleasantly surprised that they had a fresh fruit smoothie bar there.  Just was I was craving!

Blueberry, Banana & Mango Smoothie

Figuring we had a long night ahead of us, we took a nap to rest up before grabbing dinner.  There are many dinner choices at the Boardwalk, but I was looking for something that would fill me up, be gluten free, yet still not be too heavy.  After looking at menus, we settled on the ESPN Club for what we thought would be a quick bite.  I went with the Champion Chicken Sandwich with no bread and all the sauces on the side.  While the food was good, the service and the atmosphere were not so great.  It took forever to get our food and the crowd was a bit loud watching college football.  It probably would’ve been better to order dinner and take it back to the room to eat in peace.

Pre-Race Dinner

We started getting ready around 6:30 pm so we could get on the bus over the the start line at ESPN Wide World of Sports Complex (WWOS) in time since the last bus was at 8.  We headed down around 7:30 pm and were greeted with a HUGE line that wound almost back to the hotel.  This was very different from the Twilight Zone Tower of Terror 10-Miler when we walked right on the bus around the same time pre-race.  There wasn’t any explanation for the delay, they just must have been short on buses, but we ended up waiting in line for about 40 minutes before we finally got on a bus.  Not the ideal situation for runners to be standing around this long before a half marathon.

Loooooong Bus Line

Amanda & I made it on the bus

We arrived at WWOS around 8:20 pm and the holding area was packed!  I headed straight to bag check and it was pretty chaotic.  The lines were long and the volunteers were yelling at us to hurry up and tie our bags properly, but wouldn’t tell us what that meant.  They all seemed very frazzled and didn’t instill a lot of confidence that my bag would arrive safely over to Epcot.  Once my bag was checked, we headed into the crowd to find our friends who were in the insanely long line for pictures with Chef Mickey.

Bag Check Area

Photo Line for Chef Mickey…he’s down by those lights!

Sarah-Irene, Carrie, Kevin, Amanda & I waiting for Chef Mickey

Since I had already had my photo taken with Chef Mickey at the meet up the day before, I was more interested in getting in the LONG line for the bathrooms and getting into our corral for a good starting spot.  I’m glad I decided to do this because we ended up waiting in line for another 30 minutes to use the bathroom.  This was turning into the pre-race of lines, lines and more lines.

Crazy Bathroom Line!

Sarah-Irene (Sid), Amanda and I moved into Corral C at about 9:20 pm and slowly made our way to the front.  Our friend Jim caught up with us and we all decided to stick together for the race and have a good time.  The four of us started this running journey together back in 2010 with the inaugural Mickey’s Halloween Fun Run 5K  and thought it would be fun to do this race together.

Moving Into Corral C

Before we knew it they were singing the National Anthem and Corral A was off with the usual runDisney fanfare of fireworks.  I popped a Gu and we started making our way up to the starting line….this is when the nerves start kicking in!  Or was it just excitement??  It’s really hard to tell the difference!

Starting Fireworks

Waiting at the Starting Line!

Then 10 minutes later we were off!  Here’s a quick video of our start 🙂

Right off the bat, I knew this race was going to be better than the ToT 10-Miler the month before.  The first character stop came less than a mile into the course right on Oceola Parkway with Chip & Dale all decked out in tuxedos in front of a sparkling piano.  Not far after that was a live band that had such great energy…I couldn’t help to stop and dance 🙂

Chip & Dale

Awesome Band!

Somewhere between mile 2 & 3 I saw a bunch of motorcycles and official runDisney vehicles coming down the other side of Oceola and I knew the leaders were coming down the road.  Now they were already between miles 6 & 7 at that point so they were MOVING!  I was hoping I was going to see the winner of the Wine & Dine Half from the past 2 years Anton Van Zyl, who I had the privilege of meeting the day before at the meet up.  We actually ran into him on the bus on the way to WWOS and I wished him luck.  He wasn’t the leader at the time, but Anton was hot on his tails in 2nd place.  I ran across the median to snap a pic and gave Anton a big shout out!

Wine & Dine Leader at Mile 6

We were making pretty good time at the 5K mark with a time of 43:10.  This is slower than I had hoped, but with all the excitement and photo breaks I was happy with that.  The mile 3 marker was by far my favorite with a bunch of fun people cheering and waiving Austrailian and New Zealand flags.  Each marker was themes after the countries represented at the Food & Wine Festival this year…clever.

Mile 3 Festivities

It was around this time that we headed into Animal Kingdom.  We were greeted in the parking lot by the fun spinning floats from the Main Street Electrical Parade and the sounds of Baroque Hoedown.  The floats were spinning around like crazy…I want to drive one of those some day!

Main Street Electrical Parade Floats

As we entered the park, there were giant tusks lit up along the path to guide us through the dark.  This was so cool!  I had heard about it from prior years, but seeing it in person was a whole other thing.  Rafiki was there for photos and a few of the puppeteers from Mickey’s Jamin’ Jungle Parade were on hand as well.  It made for a great entrance up to the Tree of Life.  This was my first time being in Animal Kingdom at it was breathtaking (and not just because I was running).

Giant Tusks!

Tree of Life

Amanda had separated from the group before we got to Animal Kingdom and we finally met up again in Asia.  The four of us went along like this for the rest of the race….one or two would either fall behind or move ahead, but we would all meet up again at some point.  This was my first time running with a group and I have to say it was A LOT of fun!  It was great to have someone to talk to when the going got rough or simply share a laugh with.

Leaving Animal Kingdom we were at mile 5 and headed back down Osceola Parkway towards Disney’s Hollywood Studios.  The next 3 miles flew by for some reason, which was a ok for me!  And of course I had to stop for a little more dancing along the way 🙂

There’s always time for dancing!

My favorite hotel!
Entering the Studios…

I love the Hollywood Studios and I especially love it at night.  I hadn’t been to WDW around the holidays in over 10 years,  so I knew I was in for a real treat with the Osborne lights coming up.  We entered the park next to Rock ‘n’ Roller Coaster and headed up Sunset Boulevard.  All of the holiday decor was up and it looked beautiful!

On Sunset Boulevard with Sid & Jim!

It’s amazing to me how much mileage runDisney manages to get into the Studios since it is such a small park.  They wind you around each nook & cranny and through a ton of backstage areas.  I was familiar with some of this since it was part of the course for the Twilight Zone Tower of Terror 10-Miler, but it still seemed to go on forever.  We even ran into Wreck-It-Ralph back there!

We’re Going to Wreck-It!

Oh the lights…the Streets of America were all aglow with the Osbourne Family Spectacle of Dancing Lights (sans dancing).  I’m really going to date myself here, but the last time I saw the lights was when they were on Residential Street in the Backlot and I don’t recall they danced at that time.  These are so cool…definitely one of the highlights of the whole race for me.  Sid and I even took a second to stop and appreciate the spectacle 🙂

We were now on the home stretch.  Heading out of the Studios we were at mile 11 and about to head down the canal to the Epcot Resort Area.  On the way, there was this really fun live band parked on a few pontoon boats.  It probably was about 1:00 am at this point, but they were still in full swing as well as waiving and cheering for us…I LOVED this!

The walkway past the Boardwalk was a little tight, so we walked most of it.  This is a great area for spectators if you are staying around there and it seemed like a meet up point for many runners.  However, it did add to the congestion a bit, so if you’re a spectator the Yacht & Beach Club area might be a little better.  Since I was staying at the Boardwalk Inn, it was a little difficult to not make a detour for my nice comfy bed.  But that new runDisney bling was almost in my grasps and I kept on truckin’.

The Gorgeous Boardwalk Resort

The course bypassed the Boardwalk and went past the Yacht & Beach Club Resorts.  I was amazed by how many people were still out cheering.  It was so encouraging…thank you to all of you strangers out there!  Someone did call it a night, but thankfully left my favorite sign of the race.

At this point the Fantastic Foursome were all together and we decided to stay that way for the last mile.  We were getting tired, but still having fun.

One Mile to Go!

The Fantastic Foursome!
Best running mates ever!

On to Epcot!  You know that overpass from the Beach Club to International Gateway??  Yeah, that thing sucked…  But we were rewarded with these AMAZING puppets.  There was Lumiere and Genie…super cool.

We went into a backstage area, past a ton of trash (phew!) and entered Epcot between the Land and Imagination Pavillions.  I was so excited we were able to run through Future World this year.  The past two years ended right outside the park, so this was definitely an added bonus.  Then to see all of the people cheering…whoa!  It was like running down Main Street USA for the Princess Half Marathon, but WAY more festive.  They only bad part was that no one handed me a beer…what up with that?!

That last mile seemed to go on forever.  I guess it was making up for how fast 5 – 8 went by.  I just felt like we were never going to get to that finish line.  Just before mile marker 13, we saw Sid’s husband John cheering us on, which was a much needed push to get us through.  Thanks John!  There was a really cool laser effect at Mile 13, which kept the actual finish line hidden from sight and felt like we were running into some foggy tunnel.  Definitely a fun perk of running a night race!

We rounded the corner and there she was…the finish line!  And who else was there to greet us but Chef Mickey!  I guess he finished all the prep for the After Party by that point 😉  The four of us grabbed hands and crossed that finish line together.  The perfect ending to a great race.

Chef Mickey!

Another Half Under Our Belts!

Oh and then I got this bad boy…

My official chip time was 3:25:07.  That’s a good 25 minutes slower than my last half in June and I know I could’ve subbed 3 hours for this race, but time didn’t matter.  As you can see, I had a blast with my friends and enjoyed all of the Disney atmosphere.  I’ve come to realize that for me Disney races aren’t about time, they are about the experience.  There are plenty of other half marathons that I can run for much cheaper and that are closer to home where I can set a PR and I really hope to do that in the future.  But when I runDisney, I want to enjoy myself and not pay attention to the clock.  Does anyone else feel this way?

After the race, I made a stop at the medical tent for some ice for my shins just to be safe.  They actually held up really well with the KT Tape (my favorite invention ever!) but I thought ice would be smart.  I picked up my bag which thankfully arrived safely and headed over to the After Party.  I’ll save that story for another post 🙂

Overall, I LOVED this race.  After my less than stellar experience at the Twilight Zone Tower of Terror 10-Miler a few weeks prior, I was a bit skeptical going into this and was more than pleasantly surprised by the outcome.  There were a few hiccups with the transportation and bag check in the beginning, but those were minor issues considering how well the race was done.  runDisney has improved on this event every year and I can’t wait to see what they have up their sleeves for 2013.  I will definitely be back to do this again.

Did you run the Wine & Dine Half Marathon?  What was your experience?  Please share in the comments below…I’d love to hear from you!

 

Disclosure: I was invited to attend the entire weekend as media.  My hotel expenses, meals and park admission were provided by Disney.  As always, all opinions are 100% my own and I am 100% obsessed with runDisney events.

Wine & Dine Weekend Health & Fitness Expo

I’ve said it before and I’ll say it again…I love the Health & Fitness Expos during runDisney weekends!  It’s such a great way to kick off a race weekend in Walt Disney World!  For the Disney Wine & Dine Half Marathon Weekend, the Expo ran from Friday morning until early afternoon on Saturday.  All runners must attend the Expo to pick up their race packet and commemorative shirt whether they are running in the 5K, half marathon or kids races.

For the Disney Wine & Dine Half Marathon Weekend Expo, Amanda and I took a trip to the ESPN Wide World of Sports complex in the early afternoon on Friday.  This was after the runDisney Meet Up and a DELICIOUS breakfast at Kouzzina.  (Check out Amanda’s review here.)  My friend Jenn from Eat, Sleep, Run, Disney has been raving about the Bloody Mary’s there and it was about time I tried one!  Ok, enough of the food talk..let’s talk expo!

When we arrived, we headed straight to the HP Field House where packet pickup was located.  For the Twilight Zone Tower of Terror 10-Miler, packet pickup was located in the Jostens Center with the exhibitors, but for larger races like this, the two areas are separated.  I was very happy to see that they had a merchandise booth set up in the packet pickup area.  It was really large and allowed for much more pleasant shopping experience.  Of course I headed here first 🙂

Merchandise Area in the HP Field House

Of course I had to grab the event pin and BondiBand…I LOVE my BondiBands!  I also picked up a Wine & Dine Half Marathon pint glass, which is my new favorite commemorative item.  I got my first one for Tower of Terror and I hope they keep making them for all the races!

Wine & Dine BondiBand and Mini Medal Pin

Wine & Dine Pint Glass

I wasn’t in love with any of the shirts or jackets they had.  They were either too sparkly or to pink for me.  Plus, there still weren’t any tanks…what up with that??

Next was packet pickup.  The lines weren’t very long so we were in and out fairly quickly.

Waiting for Bib 5757!

Photo Courtesy of Disney Every Day

In order to get your clear bag to use for bag check and your commemorative t-shirt, you have to visit the expo hall in the Jostens Center, so we headed over there.  We saw some pretty awesome marathon tattoos along the way and I also found the PERFECT sized champagne glass.

Photo Courtesy of Disney Every Day

This expo was MUCH larger than the Tower of Terror with many more vendors.  I could’ve spent hours there, but thankfully my meet up was that afternoon so I didn’t break the bank!

Expo Floor

We got our shirts, checked out some vendors and then stopped to see the “Diet Diva” Tara Gidus speak for a while on nutrition for runners.

Tara Gidus

One last thing I wanted to do at the Expo was check out the new 5th Anniversary Princess Half Marathon medal!  It was much more impressive in person and much bigger than I thought it would be.  I can’t wait to get this in February!  They also had the Mickey and Minnie Mouse Royal Family 5K medallion, which is really cute.

5th Anniversary Princess Medal

Mickey and Minnie Mouse Royal Family 5K Medallion

The Expo was great and I just wish I had more time to spend there.  For the WDW Marathon weekend in January, I want to plan a whole afternoon around the Expo so I can hear all of the great speakers.

Oh and one last thing…as we headed back to the car, I found my perfect vehicle 🙂

I so need one of these!
Photo Courtesy of Disney Every Day

Were you at the Disney Wine & Dine Half Marathon Health & Fitness Expo?  What was your favorite part?

Friday Feast: Epcot Food & Wine Festival Culinary Demonstrations

I recently attended two amazing culinary demonstrations at the Epcot Food & Wine Festival.  This is my 4th year attending the festival and these demonstrations were something I had yet to do, so I made it a priority this year.  Given my love of cooking and how I’m always interested in trying new food, I knew these would be right up my alley.  The culinary demonstrations are relatively inexpensive ranging from $9 – 14 depending on the chef.  DVC Members and Annual Passholders are eligible for a $2 discount, so make sure to utilize that when booking.

I was lucky to be in Walt Disney World when two great chefs had demonstrations back to back, Cat Cora of Kouzzina and Iron Chef fame and Kevin Dundon from one of my favorite restaurants on property, Raglan Road.  Cat Cora was the first for the day and she drew a HUGE crowd.  Not only was the demonstrations area full, but there were a lot of people watching from the preview center.

Iron Chef Cat Cora and Kouzzina Chef Dee Foundoukis

We were seated and immediately given a glass of wine.  Wine?!  Score!  I didn’t know these demonstrations came with a wine pairing.  My $12 investment was now well worth the price.  There was also a menu listing what we would be eating that included a recipe so we could replicate it at home.  From the menu, I found that the wine was a Bloomfield Viognier from Bloomfield Vineyards, which was a nice crisp white.

There was a change to the menu that day and the feta mashed potatoes were being substituted with orzo.  The chefs walked us through the steps of making the dish and shared some techniques on how to prepared the items.  There was a camera set above the cooking station that was being shown on televisions around the room, so we could see just what they were doing….a really nice touch!  This was also when the audience got to ask questions and I was pleasantly surprised to see how fun and down to earth Cat Cora was.  She had a great time conversing with the audience.

Then the carts appeared!  We were about to taste these yummy smelling meatballs.  I’m not a huge fan of lamb, but these were DELICIOUS!!  They were much lighter than regular meatballs and the sauce had a little spice to it to add some additional flavor.  I’m glad that this was served with the orzo because I think that the feta mashed potatoes would’ve been too heavy.

This was a fun and entertaining demonstration and the food was a hit too!  Cat Cora is at the Food & Wine Festival every year and I would highly recommend checking this one out next year if you are in town during that time.

Later that afternoon, we saw Chef Kevin Dundon from Raglan Road in Downtown Disney.  I love this restaurant and it’s upscale pub fare, so I was most looking forward to this demonstration.  Chef Dundon did not disappoint!  He was incredibly funny and lively.  You can see that he is really passionate about cooking and also enjoyed talking with the audience.

On the menu was an updated version of the classic French dish, Coquilles St. Jacques, which is scallops in a heavy cream sauce with mashed potatoes.  Delicious, but rich!  Chef Dundon instead seared the scallops and made a lighter cream sauce infused with apples (YUM!!) and served this over mashed potatoes.  It was to die for…I really would’ve like 4 more of these little plates.

This dish was served with a nice, full bodied Chardonnay that brought out the apple flavor in the sauce.

A surprise bonus of this demonstration was dessert!  In sticking with the classic theme, Chef Dundon prepared Cherries Jubilee   This is always a show stopper because of the flambe aspect in the preparation   We were all instructed to oooh  and ahhh on cue.  This was a very good dessert, but the sauce was a little too sweet for me.

Overall, both of these demonstrations were well worth the nominal fee.  You get about 45 minutes of culinary entertainment, wine, a food tasting and maybe even dessert!  Not bad for $12, but remember that park admission is required.  I’m already looking forward to next year and who I will be able to see!!

Have you attended any of the culinary demonstrations at the Epcot Food & Wine Festival? 

Friday Feast: Kouzzina Breakfast

The morning of the Twilight Zone Tower of Terror 10-Miler, B and I decided to go to Kouzzina to fuel up for our race that night.  Kouzzina is located at the Boardwalk Resort and is owned by Chef Cat Cora of Iron Chef fame.  The menu is Mediterranean inspired from Chef Cora’s family recipes and traditional favorites.  The ambiance is warm and inviting with dark hardwoods and softly lit chandeliers.  The kitchen is open to the dining room so you can see your food being prepared right in front of your eyes!

I had been up early to cheer on the runners participating in the Happy Haunted 5K Trail Run, so I was famished.  We were seated fairly quickly and then we waited…and waited.  The service was definitely lacking that morning.  They seemed to be short staffed because even the chefs and the managers were bringing food out to the tables.  I’d be interested in hearing from anyone who has been there for breakfast before on if this is normal for the service there (let me know in the comments!).

Kouzzina Breakfast Menu
(click for larger image)

The food more than made up for the service.  We started by ordering the Press Pot of Coffee for two.  I’ve always been a fan of French Presses after having the delicious coffee at the Kona Cafe, so I figured I’d give this a try.  I thought the coffee was good, but B thought it was watery.  I wanted to limit my dairy intake before the race, so I asked for almond milk which they didn’t have, but they did have rice milk which was a nice surprise.  It never hurts to ask, right?

Kouzzina Press Pot Coffee

I was very excited for the Turkey & Sweet Potato Hash!  This comes with a poached egg and lightly dressed arugula on top.  Now, I’m not usually a fan of poached eggs, but the runny egg mixed so well with the hash.  The arugula added a contrasting freshness to the richness of the dish.  This dish blew me away and I think I can definitely say this is my favorite breakfast on Walt Disney World property.

Turkey-Sweet Potato Hash…look at that gooey egg!

More hash…almost gone!

I also ordered a side of bacon because you can never have enough bacon.  This was a really good portion with 5 strips of bacon and it was thick-cut and crispy.  Nothing like the normal soggy Disney bacon you find at the buffets around property.

BACON!

B ordered the Spinach, Tomato, and Feta Scrambled Eggs (sans tomatoes) which came with breakfast potatoes, bacon and a croissant.  If I would’ve known how much bacon he was getting with his meal, I never would’ve ordered my side!  B really enjoyed the dish.  The spinach was fresh baby spinach that was lightly sautéed and the potatoes had a great flavor because of the addition of peppers and onions.  The only negative he found was that the feta cheese was overly salty (a downfall of most feta cheese) and that it would’ve been better cooked into the eggs instead of just crumbled on top.  Overall, this was a winner!

Spinach & Feta Scrambled Eggs

Since we were prepping for the race that night, we decided to get a side of pancakes to share for some extra carbs.  These were the only thing I didn’t enjoy here.  The pancakes were very dense and didn’t have much flavor.  Also, by the time they were brought out they were luke warm, so the cold butter we were given didn’t melt.  I’m assuming these are the same pancakes they use for the Blueberry Granola Pancakes, which I wouldn’t recommend based on these.

Mediocre Pancakes

Even though the service was seriously lacking, this has become my new favorite breakfast spot.  That turkey-sweet potato is so different from anything you will find on a normal breakfast menu, and it is the perfect mix of carbs and protein for a pre or post race meal.  Hopefully next time I go won’t be before a race, so I will be able to enjoy the Bloody Mary that Jenn from Eat, Sleep, Run, Disney always raves about.

Have you ever been to Kouzzina for breakfast?  What’s your favorite meal?

Prepping for Night Races

With 2 nighttime races coming up, The Twilight Zone Tower of Terror 10-Miler and the Disney Wine & Dine Half Marathon, I’ve been thinking about this topic a lot lately.  How do I prepare for these nighttime events??

All of my training takes place during the day.  I try to get my runs in in the morning and CrossFit is generally in the early evening.  I have a pretty good eating regimen down and I know how my body will react.  I’ve been thinking about trying to get some late night runs in before the first race, but to be honest I’m not all that comfortable with it.  Even with proper reflective gear (which I don’t own yet), being a female running alone in the dark makes me a little nervous.  Yes, I could run on the treadmill, but that just doesn’t seem as effective when adjusting to nighttime running.  So I’ve decided to wing it for the first race and see how it goes.

However, I do have a game plan for the days leading up to The Twilight Zone Tower of Terror 10-Miler for nutrition, rest, etc…  Here’s what I have so far:

September 24 – 27, 2012

  • Eat strictly Paleo
  • Drink a minimum of 100 oz of water per day
  • CrossFit – Mon, Wed, Thu
  • Minimum 7 hours of sleep per night (preferably 8)

September 28, 2012

  • 3:30 am wake-up call for flight to MCO
  • Breakfast: Boma at 10:30 am – stick to protein, light carbs and tons of veggies
  • Packet Pick-Up and tour the Health & Fitness Expo
  • Catch the tail end of the BOGP meet-up around World Showcase
  • Check into Boardwalk Villas and take a nap
  • Dinner: Flying Fish Cafe at 6:10 pm – salads, fish and take it easy on the dessert and cocktails
  • Return to Epcot for Illuminations
  • Early to bed
  • Drink a minimum of 100 oz of water
September 29, 2012

BOGP Chear Squad from 2011 5K!

  • 6:00 am wake-up call to cheer on the 5K runners!
  • Breakfast: Kouzzina at 9:45 am – Turkey Sweet Potato Hash baby!  And maybe a Bloody Mary…
  • Relax by the pool and take a nap
  • Stroll around Food & Wine Festival for a light lunch
  • Dinner: Portobello at 4:00 pm – split a pizza and grilled chicken entree
  • Keep drinking TONS of water!
  • Take a nap
  • Head over to DHS at 7:30 pm
  • Snack of bagel with peanut butter and a banana at 9:00 pm
  • Gu before race start
  • Beer at the finish line 🙂
So that’s the plan.  Naps, nutrition, water…I think I have it all covered.
What do you think?  Am I on the right track?  What are you doing for your pre-race plan?

 

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