Posts Tagged by kayaking

RAD Recap for September 7, 2014

Well it is unofficially Fall, but strangely it’s been one of the hottest weeks of the year…go figure!  However if you are in Walt Disney World you would think that the Fall and Halloween are in full swing.  All of the decorations are up, the merchandise is out and Mickey’s Not So Scary Halloween Party has started.  I took a look at all of the festivities this week because it is officially my favorite time of year in Walt Disney World!

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This week began coverage of Disneyland Half Marathon Weekend with a fun recap of the Disneyland 5K from a RAD reader named Minnie…how fun is that?!

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The next 2+ weeks will be filled with coverage of Disneyland Half Marathon Weekend including more race recaps, spectator coverage and first time runDisney experiences.  I can’t wait to hear all about it!

My week has been, well interesting.  I had a run in with a pharmacy tech that made me question if honesty is always the best policy

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I also took a trip down the Sebastian River and saw manatee and gator…oh my!

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Finally, I was joined by a Robin who shared he transformation story this week and I put together a recap of all of Danielle’s Yoga for Runners posts from the past few months since she’s taking the month off.  So many great tips there!

I’m looking forward to a week of training for the Disney Fit Challenge…it’s only 3 weeks away!  I really need to start jumping on some boxes and getting some runs in.  Even 3 weeks of endurance building will be a big help.

Hope you have a great week!

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RAD Recap for August 31, 2014

I want to start by congratulating everyone who ran one of the races over Disneyland Half Marathon Weekend!!  I’ve had a blast following along and have some great guest recaps coming up in the next few weeks, including one from Jenny who completed her first half marathon and runDisney race…CONGRATS!!

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I’ve spent the past week with my favorite people at one of my favorite places, Disney’s Vero Beach Resort.  It was relaxing, fun and full of laughs.  This is a trip I look forward every year and I am so lucky to get to spend this quality time with my friends…I hope there will always be Days Like This 🙂

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Before heading home, B and I spent a night in Walt Disney World at Bay Lake Tower.  If you follow me on Instagram, you will have seen all of the fun I had in the Magic Kingdom for a few short hours, followed by dinner at California Grill and Wishes! from the Top of the World.  What a great day!

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After we returned to Connecticut yesterday afternoon, we stopped by the grand opening of Black Hog Brewing Co. before heading home.  Our friends from Caseus in New Haven started this awesome brewery that focuses on craft beer using local ingredients.  My favorite was Granola Brown…YUM!

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Hard to believe that this weekend is the unofficial end of summer, but there are a lot of fun events coming up in the fall.  runDisney races, the Disney Fit Challenge, Epcot International Food & Wine Festival just to name a few!  Oh boy!  What are you most excited about?  

Have a RAD week 🙂

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RAD Reads and Weekly Review: September 15, 2013

So you really want to know what bloggers do on vacation?  Well we typically start our day doing this:

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This photo cracks me up.  Not only because it’s slightly ridiculous, but I just love how I have friends who are all on the same wave length.  Obviously we didn’t spend the entire trip hidden behind our laptops.  We went kayaking, swimming, played mini-golf, ate a TON of food and had numerous adult beverages.  The 2nd year at the Disney Beach House was the best yet and I can’t wait to share more details with you about Disney’s Vero Beach Resort…it’s quickly topping my list of favorite resorts!

As a great way to end the week, a few of us headed out to Walt Disney World on Friday to not only play in parks for a bit:

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But most importantly to eat here:

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O.M.G. I can’t even begin to describe how amazing the renovations are at California Grill.  The decor, the food, everything…wonderful.  Be sure there will be a full detailed review to come shortly, but for now you can check out all the food porn over on my Instagram page.

Here’s what I’ve been up to on Running at Disney this week:

And here’s what’s been happening over on RAD Living:

Now on to some RAD Reads from some of my favorite bloggers!

Running & Fitness Posts
Mommy Run Fast tackles the Yasso 800s.  I’ve always been interested in adding this into my training plan.

The Misadventures of a Darwinian Fail talks about her sugar addiction…are you secretly an addict??

Gabby’s Gluten-Free has a great look at her goals including perception, pressure & doing your own damn thing…I love this!

Disney Posts
Eating WDW shares a her favorite vegetarian dishes at WDW and they all look delicious!

This Happy Place takes an interesting look at the price of being a fangirl.  I love this take on the Disney community and what fandom actually means.

Imagineering Disney has great construction photos of Cinderella’s Castle.  Do you know how many bricks make up the castle?

Sparkly Ever After visits the new grand and miraculous Starbucks in Epcot.

Weekly Review
My past week definitely involved a TON of relaxation, but I did manage to squeeze in a few good workouts.  Our kayaking trip was an incredible upper body workout!  Here are all of my workouts from this week and to view a complete list of WODs, visit my dailymile page.

Sunday: Rest
Monday: Rest
Tuesday: Kayaking: 4.7 miles (4 hours)
Wednesday: Rest
Thursday: 20 min amrap: goblet squats, db thrusters & pushups
Friday: Magic Kingdom Walking (4 miles)
Saturday: Magic Kingdom Walking (5 miles)

The 20 minutes amrap I did on Thursday was at the resort gym called Anchors A-Weigh.  Love the name!

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Didn’t love the gym…

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Definitely not my style…  But I made the best of it, grabbed a dumbbell and made up my own workout.

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I did a quick 1/4 mile warmup run on the treadmill, which was awkward because I had a mirror right in my face…yikes!  Then I did the following 20 minute amrap (as many rounds as possible):

  • 15 goblet squats (20#)
  • 10 dumbbell snatches (20# x 4 & 30# x 4)
  • 10 pushups

I started with 5 burpees instead of the pushups, but realized by quads were quickly going to get burnt out with those, so I switched to pushups for round 2.  I got in a total of 8 rounds and was a sweaty mess after.  This workout was so tough that my quads and glutes are STILL sore 3 days later…crazy.

Tomorrow I will be starting the Lurong Living Paleo Challenge which is 8 weeks on the Paleo diet along with 10 workouts.  My weight will be taken, my measurements will be taken, photos will be taken…ahhhh!  I’m a bit nervous and excited at the same time.  I will be covering the whole thing over on RAD Living, so make sure to head over there and check it out!

Have a great week and remember to Be RAD!