Posts Tagged by italian food

Dining During Walt Disney World Marathon Weekend

Nutrition can be one of the most difficult things to manage when you are traveling away from home for a race, or if you are Dopey, races.  This is especially true when you are surrounded by all of the goodies at Walt Disney World.  Joe (you might remember him from his Coast to Coast coverage last year!) is just back from WDW Marathon Weekend and is here to share his tips for dining during a runDisney race weekend!

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When traveling away for a race weekend, runners of all abilities will tell you that any race you run should be no different than your training runs at home.  That goes for shoes, clothing, fuel, and of course food.  So when the Walt Disney World Marathon Weekend came upon us, as a runner who was participating in the Dopey Challenge, nutrition and eating while down at Walt Disney World is just as important as making sure that you have the right shoes with you.

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I arrived down in the World on Tuesday before marathon weekend began.  With all of the running that was ahead of me, especially coming from a cold weather climate, hydration was going to be key.  I was staying at Port Orleans French Quarter so having access to a kitchen to make my own meals was not available. However, having a fridge in the room was a big positive. I made sure during the week that I stayed hydrated all the time. In order to accomplish this, I would drink plenty of water and save and reuse the bottles I purchased from the Port Orleans food court.  (WDW allows you free water fills at their food courts and also water fountains throughout the park.)  **This is a GREAT money saving tip!!**

As for eating properly, when running 4 events over 4 days, you have to watch what you are putting in your body days before your events are to commence.  So, I stayed away from salads and other fried foods/burgers that tend to be found all over Walt Disney World and went with healthier options.  Our food court at POFQ had many healthy options for breakfast to include egg whites, fresh fruit and bananas, bagels, etc. I would usually eat these after the races were completed .

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After waking up early, competing, and eating breakfast afterwards, I was not a big fan of lunch as I did not want to feel like I had to eat just for the sake of eating.  But if I did get hungry while walking around the parks in the afternoon, I could grab a lite snack. Like their options in the food courts, Disney has gotten much better over the years with offering much healthier options throughout the theme parks. I would refill my water bottle in one of the water fountains, and grab a banana or piece of fruit while touring the parks.

As for dinner, as someone who does not like to eat before a race in the morning, dinner was going to be the most important meals for me while down for Marathon Weekend.  If I was staying in a DVC or off property, it would be easy to just head to Publix and buy some pasta from the grocery store for my dinner.  However, since this was not an option, ADR reservations would be extremely important as thousands of runners would have similar ideas as me for places to eat before the races. (Italian Restaurants are obviously the most popular). The restaurants that we chose to eat at were Via Napoli in Epcot, Trattoria al Forno at Disney’s Boardwalk Resort, The Wave at Disney’s Contemporary Resort, and the food court at Disney’s Port Orleans French Quarter Resort.  The reason why I chose these restaurants is because they all offered the one meal that I like to eat before a race, pasta.

I checked with numerous websites before I made my ADR reservations to make sure that they had the types of food that I would want to eat.  At Via Napoli, even though the majority of the food on the menu is Pizza, they do offer a spaghetti and veal meatballs option.  The spaghetti was typical spaghetti but the veal meatballs were a nice change of pace and offered some lean protein, which is always beneficial to runners.

At Trattoria al Forno, the menu was a little more fancy. After glancing at the menu, it took some going back and forth with the waiter but I was able to order some linguini with short rib.  Now at first, I wasn’t too sure about this since I thought that beef short rib was going to be too heavy.  However, the portion size was perfect and the flavor of the meat was amazing!  I would highly recommend this dish on a regular/non-running night and am definitely going to add this restaurant into our restaurant rotation for Disney World.  Also, there was plenty of bread to fulfill any lacking of carbohydrate fueling one might have had.

The Wave

At the Wave, the menu was somewhat limited. However, I decided to mix it up a little and have the free roaming chicken breast with plenty of bread on the side. The chicken was cooked perfectly, the portion size was proper, and it did not make me feel like I was loaded down with heavy food or feeling bloated.  I consume a lot of chicken breast while at home, so having chicken breast at the Wave with some bread fulfilled my carbohydrate and protein needs before the 10K race.

Finally, the last race night, we took it easy and had something at the Port Orleans Food court.   One of the stations at the food court was an Italian type station that had macaroni and cheese, spaghetti, meatballs, and pizza. Of course (as you can see a pattern here), I had the spaghetti and meatballs.  It was a nice quick meal that didn’t require an ADR and that we could eat at our convenience and head to bed early in preparations for the marathon day.

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I learned that it was important to make ADR reservations as soon as our 6 month window opened because most runners would flock to the Italian type restaurants of Walt Disney World.  My greatest fear would be to be searching for something to eat the night before the marathon and not be able to get served at a restaurant that served pasta or some type of Italian food.  I did witness this at Trattoria al Forno as we were leaving the restaurant, I witnessed a runner arguing with the hostess at the front of the restaurant about trying to obtain a to-go order of pasta.  This runner stated that he was a runner and just wanted a plate of pasta to go.  The hostess stated that they could not accommodate him because he didn’t have a reservation.  So, note to all runners out there, it appears that Disney won’t let you order to go meals at a restaurant if you do not have an ADR.

I know its hard to travel to a place that we all love and not consume Mickey Mouse ice cream bars, Dole Whips, citrus swirls, popcorn, and churros to name a few things.  But you have to remember, we all paid a lot of money for these races, took time off of work and our real lives to travel down here for them, and also trained for months and months to have the best possible experience.  It would be a shame to throw all of that hard work away by not fueling your body properly.  All it takes is some planning ahead, take note of what you would normally eat while at home, and apply it while you are on vacation.

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Finally, of course when you are done with your events, there is nothing wrong with having a nice big glass of beer and a Mickey Mouse ice cream bar! Because after all, you earned it!

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Joe Quattrocchi is from Riverdale, NJ and is a proud member of the Essex Running Club.  He has been visiting Walt Disney World for much of his life and has taken over 30 trips to the resort.  Having recently caught the runDisney bug, Joe is the running correspondent for the ResortLoop.com Podcast and has recently joined the Mickey Milers.  You can follow along with his racing adventures on Twitter and Instagram!

Friday Feast: Pre-Race Fuel at WDW

One of the questions I get asked most often is “Where is the best place to eat before a runDisney race at Walt Disney World?”  This is such a difficult question and something I struggle with before every race.  Luckily, WDW has a TON of dining options, so there is generally something for everyone.

Here are a few of the places I have dined at before runDisney events…the good, bad and meh.

Via Napoli

Chicken Parmesan at Via Napoli

Chicken Parmesan at Via Napoli

Italian food always seems to be the go to meal before races, probably because of the abundance of pasta for carb-loading.  So before my first half marathon (Princess 2012), that’s exactly what I decided on and headed to Via Napoli.  I really wanted Chicken Parmesan (one of my favorite pre-race meals anywhere!) which is what I ordered.  At Via Napoli, this comes with roasted potatoes, but I wanted some pasta.  The waiter would not make the substitution, saying that the chef absolutely refuses.  Really?  In Disney?  Interesting…

So I settled for the potatoes, which were good but just didn’t hit the spot.  Also, the restaurant is very loud and busy so I didn’t enjoy the overall experience for before a race.  You can read my full review here.

San Angel Inn

Enchiladas Verde De Pollo at San Angel Inn

Enchiladas Verde De Pollo at San Angel Inn

I had a late lunch here before the 2013 WDW Marathon to fuel up for those long 26.2 miles.  I LOVE Mexican food and while it might not be good for some before a race, it’s perfect for me.  Well as long as it’s something mild and not too acidic.  The enchiladas at San Angel Inn are just perfect.  Corn tortillas, rice and beans for carbs and tons of chicken for protein.  Unfortunately, I had to pass on having a yummy margarita, but there’s always next time…

Maya Grill

Grande Taco Platter at Maya Grill

Grande Taco Platter at Maya Grill

Oh look…more Mexican food!  Maya Grill is an absolute hidden gem at WDW.  Fantastic food, fun entertainment and it’s pretty easy to get a reservation.  Before the 2013 Princess Half Marathon, my fellow Mexican food lover Amanda and I headed to Maya Grill to fuel up with some of our friends.  We shared a giant bowl of guacamole to start, which was some of the best guac I’ve ever had, and I ordered the Grande Taco Platter for my entree.  I got a combination of beef, shrimp and chicken tacos, and the beef tacos were by far the best.  The shrimp and chicken were just meh.  It came with a generous portion of rice, beans and corn pudding.  Overall, it was amazing and great fuel for the race!

Kouzzina

Turkey-Sweet Potato Hash at Kouzzina

Turkey-Sweet Potato Hash at Kouzzina

It’s no secret that I LOVE Kouzzina breakfast, so it probably comes as no surprise that this is my go to place for meals before any of the night races at WDW.  Before both the 2012 Tower of Terror 10-Miler and the Wine & Dine Half Marathon, I had a late breakfast (around 10:00 am) at Kouzzina.  Before I found out about my egg sensitivity, my favorite dish was the Turkey-Sweet Potato Hash, which is topped with a perfectly poached egg and arugula.  Drooooooolllll.  Perfect fuel for a night race!!

Since both those races, I have taken tests that have shown that I have a severe sensitivity to eggs.  Booooooo!!!  But guess what??  I found out from Gluten-Free & Dairy-Free in WDW that Kouzzina has some of the best allergen free waffles around.  And YES they do!!  Get these bad boys with a side of that delicious sweet potato hash and you are good to go.  You know where I’ll be for all the WDW races this fall.  You can read my full review of all the allergen free options here.

Allergen Free Waffles & Chicken Sausage at Kouzzina

Allergen Free Waffles & Chicken Sausage at Kouzzina

Landscape of Flavors

Mango, Blueberry, Banana Smoothie at Landscape of Flavors

Mango, Blueberry, Banana Smoothie at Landscape of Flavors

There are so many options at Landscape of Flavors at Disney’s Art of Animation Resort, but my favorite pre-race option is their smoothie bar.  I drink a smoothie everyday for breakfast to get me going, so this was a seriously awesome find for me in WDW.  The only bad thing is that they wouldn’t add any spinach from the salad bar in the next station…come on!!  But even without the spinach, the mango, blueberry and banana smoothie I had was delicious and a wonderful snack before the Wine & Dine Half Marathon.

ESPN Zone

Championship Chicken Sandwich at ESPN Zone

Championship Chicken Sandwich at ESPN Zone

If you’re staying at the Boardwalk, this is an easy option to get a good meal.  Before the 2012 Wine & Dine Half Marathon, I ate here and ordered the Champion Chicken Sandwich without the bun.  I also got the sun-dried tomato pesto and goat cheese on the side so I could limit my intake of that.  The chicken was very good and the dish was a nice combination of protein and carbs for the race.  I just wish they had sweet potato fries!

I would also recommend getting your food to go if you plan on dining here before a race.  The restaurant is very loud with all of the games going on, so it’s not the best place to relax and get your head together.

In-Room Food

Whole Wheat Bagel Thin, Almond Butter & Banana

Whole Wheat Bagel Thin, Almond Butter & Banana

This combo is my must do meal prior to any race.  Whenever I’m in WDW for a race, I make a point to stop for some bagels, almond butter and bananas.  For me, this is the ideal race fuel…carbs, protein, sugars…perfect.  This combo is also great for staying in a hotel room because nothing needs to be refrigerated.  Trust me on this one…you’ll love it!

Well those are the restaurants I’ve visited so far prior to runDisney events.  What is you’re go to meal before a race?  What is your favorite WDW dining location before a race?