Posts Tagged by hydrate

Heat Advisory for Walt Disney World Marathon Weekend!

WDW Marathon Heat Advisory

What would a Disney race weekend be with out a heat advisory???  With temps having been around freezing in Orlando this week, this is a little hard to believe, but alas it is true.  runDisney has issued the following statement:

Jon Hughes, Race Director, and Dr. James Scelfo, Medical Director, would like to welcome you to the Walt Disney World® Marathon Weekend presented by Cigna®. As the runDisney team makes final preparations, we want to remind you of important weather related preparations and information.

Due to warmer weather than anticipated, we encourage all participants to closely monitor their pace and not overextend. This may not be the event to attempt your personal best. We encourage you to be well-hydrated prior to the races and maintain fluid status with alternating water and electrolyte based hydration options throughout your race and entire race weekend. Slow down and ask for assistance at any signs of heat illness. Heed these warnings seriously.

Please review the race program for more details, but as a reminder all medical stations will have the appropriate flag color displayed according to existing heat conditions:

  • GREEN FLAG – Good conditions. Enjoy the event but stay alert.
  • YELLOW FLAG – Less than ideal conditions. Participants with high risk of heat stroke should withdraw.
  • RED FLAG – Potentially dangerous conditions. Heat injury is possible. All participants urged to slow their pace and hydrate adequately.
  • BLACK FLAG – Extreme and dangerous conditions. All participants advised not to compete. Course may be shortened and no times recorded.

All of us at runDisney hope you have a safe, magical run. See you at Epcot®!

Looking at Weather.com, temps will be increasing through Saturday and then dropping back down again for Sunday.  Good news for all you marathoners.

WDW-Marathon-Temps

 

While the temps don’t seem all that high, you have to factor in the 85% and higher humidity and it can be down right oppressive.  Just remember to HYDRATE, HYDRATE, HYDRATE and take it easy during the day.  Don’t go crazy with park touring!

Good luck out there!!!

RAD Signature 100x75

Heat Advisory for The Twilight Zone Tower of Terror 10-Miler

Heat-Advisory

Are you planning on traveling into the 5th Dimension tonight?  Well it sounds like it’s going to be another sweat fest getting there, so be prepared!

Yesterday runDisney issued the following heat advisory to all participants:

Due to warmer weather than anticipated, we encourage all participants to closely monitor their pace and not overextend. This may not be the event to attempt your personal best. We encourage you to be well-hydrated prior to the race and maintain fluid status with alternating water and electrolyte based hydration options throughout your race and entire race weekend. Slow down and ask for assistance at any and early signs of heat illness. Heed these warnings seriously.

Please review the race program for more details, but as a reminder all medical stations will have the appropriate flag color displayed according to existing heat conditions:

  • GREEN FLAG – Good conditions. Enjoy the event but stay alert.
  • YELLOW FLAG – Less than ideal conditions. Participants with high risk of heat stroke should withdraw.
  • RED FLAG – Potentially dangerous conditions. Heat injury is possible. All participants urged to slow their pace and hydrate adequately.
  • BLACK FLAG – Extreme and dangerous conditions. All participants advised not to compete. Course may be shortened and no times recorded.

Race Director John Hughes also offered the following tips to help you prepare for the race tonight:

Remember to HYDRATE, HYDRATE, HYDRATE!  This means all day today and on the course tonight.  At the water stops, mix PowerAde and water together to get some added fuel and those very important electrolytes.  And basically just try to have fun!  This is not going to be the race to try for that PR, so just go out and enjoy the entertainment!

See you on the course!