Posts Tagged by humidity
|January 8, 2014||Posted by Running at Disney under WDW Marathon Weekend|
What would a Disney race weekend be with out a heat advisory??? With temps having been around freezing in Orlando this week, this is a little hard to believe, but alas it is true. runDisney has issued the following statement:
Jon Hughes, Race Director, and Dr. James Scelfo, Medical Director, would like to welcome you to the Walt Disney World® Marathon Weekend presented by Cigna®. As the runDisney team makes final preparations, we want to remind you of important weather related preparations and information.
Due to warmer weather than anticipated, we encourage all participants to closely monitor their pace and not overextend. This may not be the event to attempt your personal best. We encourage you to be well-hydrated prior to the races and maintain fluid status with alternating water and electrolyte based hydration options throughout your race and entire race weekend. Slow down and ask for assistance at any signs of heat illness. Heed these warnings seriously.
Please review the race program for more details, but as a reminder all medical stations will have the appropriate flag color displayed according to existing heat conditions:
- GREEN FLAG – Good conditions. Enjoy the event but stay alert.
- YELLOW FLAG – Less than ideal conditions. Participants with high risk of heat stroke should withdraw.
- RED FLAG – Potentially dangerous conditions. Heat injury is possible. All participants urged to slow their pace and hydrate adequately.
- BLACK FLAG – Extreme and dangerous conditions. All participants advised not to compete. Course may be shortened and no times recorded.
All of us at runDisney hope you have a safe, magical run. See you at Epcot®!
Looking at Weather.com, temps will be increasing through Saturday and then dropping back down again for Sunday. Good news for all you marathoners.
While the temps don’t seem all that high, you have to factor in the 85% and higher humidity and it can be down right oppressive. Just remember to HYDRATE, HYDRATE, HYDRATE and take it easy during the day. Don’t go crazy with park touring!
Good luck out there!!!
|February 23, 2013||Posted by Running at Disney under Princess Half Marathon Weekend, runDisney Races|
runDisney has issued a Heat Advisory for tomorrow’s Princess Half Marathon. Make sure that you are hydrating TODAY and throughout the race tomorrow. Utilize all of the water stops on the race and make sure to mix water and Powerade (or your sports drink of choice) to help refuel your electrolytes.
The only thing that may be working in our favor is the chance of rain. Even if it doesn’t rain, it will hopefully be cloudy and block out the sun, but that humidity is still going to be a serious issue.
Take it easy out there and don’t try for a PR this time. Have fun, enjoy the atmosphere and take photos with characters. Don’t try to over exert yourself in the heat, it’s just not worth the risk. You’re going to get the same awesome medal whether you go fast or take it easy 🙂
Good luck out there Princesses & Princes and stay safe…I’ll see you on the course!!