Category: Twilight Zone Tower of Terror 10-Miler

2014 Twilight Zone Tower of Terror 10-Miler Race Weekend Info


For the third year, The Twilight Zone Tower of Terror 10-Miler has crept up on us once again…are you ready to take a trip into the fifth dimension??  Well I hope so because I have all the information you will need for the race weekend so you can run directly to these medals!


Health & Fitness Expo

Like all other runDisney race weekends you will need to start yours by heading to the Health & Fitness Expo at the ESPN Wide World of Sports Complex.  Hours for the Expo are:

  • Friday, October 3rd: 10:00 am – 7:00 pm
  • Saturday, October 4th: 8:30 am – 3:00 pm

Participants in all of the races MUST attend the Expo to turn in signed waivers (click here to print your waiver) and pick up race packets, which include your race bib with B-Tag timing devices, race shirt, and gEAR bag.  The gEAR bag also doubles at the bag to use for bag check during the race.  This is also where you will receive any commemorative items you may have purchased during registration, such as pins or necklaces.

Your first stop at the Expo will be the HP Field House for Packet Pick Up.  If you are unable to attend the Expo, you can arrange for an absentee pick-up by filling out an authorization form (found here) and providing the person picking up your bib with a photo copy of your ID and signed waiver.  This is also where the Speaker Series will be held throughout the weekend.


From there you will then proceed across the way to the Jostens Center to pick up your race shirt and gEAR bag, visit with over 40 vendors and spend all your money on runDisney merchandise.



Here’s a preview of some of the merchandise that will be available from runDisney!


Resort Transportation

Bus transportation will be available to bring participants to and from ALL events taking place during The Twilight Zone Tower of Terror 10-Miler Weekend.  This includes the Expo, 5K, Kids Races and 10-Miler.  Bus service to the Expo will run during the following times:

  • Friday, October 3rd: 9:30 am – 7:30 pm (last bus will leave resorts at 6:30 pm)
  • Saturday, October 4th: 8:00 am – 3:30 am (last bus will leave resorts at 2:30 pm)

For the 5K, runners must be on a bus by 6:30 am to make it to the corrals by 7:15 am at the latest.  For Kids Races, families must be on a bus by 8:30 am to make it to the corrals by 9:15 am at the latest.  For the 10-Miler, runners must be on a bus by 8:15 pm to make it to the corrals by 9:15 pm at the latest.  Buses will run until 4:00 am on Sunday for a return trip to the resort.  If you are staying at the Boardwalk, Beach Club, Yacht Club, Swan or Dolphin, you have the option of walking to the staging area.

These are the host resorts for the weekend:

  • Disney’s All-Star Movies Resort
  • Disney’s All-Star Music Resort
  • Disney’s All-Star Sports Resort
  • Disney’s Beach Club Villas Resort
  • Disney’s Boardwalk Villas Resort
  • Disney’s Caribbean Beach Resort
  • Disney’s Old Key West Resort
  • Disney’s Polynesian Resort
  • Disney’s Pop Century Resort
  • Disney’s Port Orleans Resort – French Quarter
  • Disney’s Port Orleans Resort – Riverside
  • Disney’s Saratoga Springs Resort & Spa
  • Disney’s Wilderness Lodge Resort
  • Disney’s Yacht Club Resort

Driving Directions

If not staying at a host resort, participants will need to provide their own transportation to all events.  An important thing to note is that there will be NO parking at Disney’s Hollywood Studios on the evening of the race.  Runners and spectators will need to park at the ESPN Wide World of Sports Complex and take shuttles to the Studios.  Runners must be on a shuttle by 8:15 pm, so make sure to leave extra time to park your car and wait in line for a shuttle.


Since these races have a villain/Halloween theme, the costumes are always great!!  It’s amazing to see what some people run in!  Last year I ran into the Siamese Cats from Lady and the Tramp!

010 Tower-Siamese

Please note that runners are NOT allowed to wear a face mask of any kind and will be removed from the course if this is violated.  This is for your own safety, especially during a night race!  So who are you dressing up as??

Bag Check

Participants MUST use the clear bag provided at the expo to check any belongings during the race and affix the label with their bib number on the outside.  Tip for you: Put a small, lightweight backpack or duffle bag inside your clear gEAR bag to transfer everything into after the race.  The strings on the gEAR bags make them horribly uncomfortable to carry around if you are planning on staying for the after party.

All bags must be checked by 9:00 pm in the Film Lot at Disney’s Hollywood Studios.  Bags will be available for pick-up at the Indiana Jones Epic Stunt Spectacular Theatre and must be claimed by 2:30 am on the morning of October 5th.  This is a LONG hike after the race so if you are meeting friends or family at the after party, consider having them take your bag instead of checking it.

Staging Area & Start Corrals

The corrals will be located on the south side of the Film parking lot past the bag check area.  Your corral will be listed on your race bib and you will only be granted access to that corral or one behind you.  All runners MUST be in their starting corral by 9:15 pm.  Corrals will then be walked down to the starting line (starting with A), which is on the other side of the main toll plaza at the south entrance to Disney’s Hollywood Studios.  The 10-Miler will start at 10:00 pm with the wheelchair start at 9:58 pm.

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You can find your corral placement by printing your waiver and finding the corresponding corral for your bib number.



Race Bibs

Bibs must be centered on the front of your shirt.  Safety pins will be provided in your race packet at the expo.  Do not bend our fold your bib, as the ChronoTrack B-tag will be affixed to the back of the bib which will be used to track your time.  If your bib is not properly centered, damaged or covered, your time may not be recorded properly.  Your bib will also be used for the on course photographers, so make sure the number is clearly visible.

Pacing Requirements

You must keep a minimum of 16-minutes per mile throughout the race or you will run the risk of being picked up and brought to the finish line.  Keep this in mind if you are planning to stop for character photos.  Those lines can get long and it’s easy to lose track of time.  Pace cyclists and the dreaded balloon ladies will be on the course to let you know if you have fallen behind.

Aid Stations

There will be 7 PowerAde and water stops along the course and they are located approximately 1.5 miles apart from each other.  The PowerAde flavor is lemon-lime, so if that isn’t your thing you should carry your own.

Changing Tents

Changing areas will be available outside the Indiana Jones Epic Stunt Spectacular Theatre after the race so you can get out of those sweaty clothes to enjoy the Disney Villains Hollywood Bash.  But be warned that there is no privacy and the tents are HOT, so I have found that it is worth it to stand in line for a bit to get into an air conditioned restroom to change.

Course Maps

Happy Haunted 5K Trail Run


The Twilight Zone Tower of Terror 10-Miler


More information on other events like the Kids Races is available on the runDisney website and in the Official Event Guide for the weekend.  Also, check out some of my packing tips as your get ready to travel and one of my plans for prepping for night races.  I have run this race race for the past two years and have a lot of tips and insight in my race recaps.  Hopefully you will find some of them useful:



I decided to take a break from running this race this year, but I have tons of reporters out there bringing you photos and stories from the weekend.  I have my fingers crossed for you that this year brings some cooler temps so you have a more enjoyable race.  I can’t wait to follow along!!

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Contributors Needed for The Twilight Zone Tower of Terror 10-Miler Weekend

This is the first year I will not be running The Twilight Zone Tower of Terror 10-Miler and because I won’t be there, I need YOUR HELP!!


I am looking for anyone who will be in Walt Disney World that weekend (October 3-5, 2014) to cover all of the events!!  I will be following along from afar, but there is nothing like actually being there.  Here are some ideas for posts:

  • Race Recaps
    •  The Twilight Zone Tower of Terror 10-Miler
    • Happy Haunted 5K Trail Run
    • runDisney Kids Races
  • Disney Villains Hollywood Bash
    • A Runner’s Point of View
    • A Spectator’s Point of View
  • Health & Fitness Expo
  • runDisney Speaker Series
  • First Time runDisney Runner Experiences
  • Preparing for a Night Race vs. a Morning Race
  • Getting the Most Out of Your WDW Vacation While Running
  • Enjoying the Epcot International Food & Wine Festival When Running
  • Creating a Costume for the Race
  • Halloween Fun in Walt Disney World
  • VoluntEARing
  • And anything else you can think of…

Choice of topic will come on a first serve basis, so email me at if you are interested in covering one (or many!) of the events over The Twilight Zone Tower of Terror 10-Miler Weekend for Running at Disney!!

Now who is looking forward to getting one of these glowingly rad medals?!?!


Also, check out my new The Twilight Zone Tower of Terror 10-Miler Weekend Pin Board!  Follow along as I will be updating it with images leading up to and after the event!

Best of luck to everyone running and I look forward to hearing from you!

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2014 Twilight Zone Tower of Terror 10-Miler Weekend Medals Are GLOWingly Fun!

This week runDisney revealed the designs for the 2014 Twilight Zone Tower of Terror 10-Miler Weekend and as I’m sure you can tell…some of them GLOW-IN-THE-DARK!


The 10-Miler medal always glowed in the dark and of course still features the sliding elevator.  The ribbon has been changed for 2014 and it looks like Stitch is no longer the “mascot” of the race.  I never got that anyway…


The Kids Races medallion doesn’t glow, but is super cute with a trick-or-treating Donald.


And finally, the SUPER cool new Happy Haunted 5K Trail Run medallion.  Not only does it glow-in-the-dark, but it also features the Hitchhiking Ghosts from the Haunted Mansion!  Looks like they really will be following you home!


What do you think about the new medals?  Are you running any of the races of The Twilight Zone Tower of Terror 10-Miler Weekend?

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2014 Twilight Zone Tower of Terror 10-Miler Registration Is Now Open!

The Twilight Zone Tower of Terror 10-Miler Weekend is returning for its 3rd year and is open for registration…will you be traveling into the 5th dimension?!?

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This nighttime race begins at 10:00 pm in Disney’s Hollywood Studios and takes runners towards Animal Kingdom, to the ESPN Wide World of Sports Complex and back to the Studios.  Runners will re-enter the park at the Lights, Motors, Action Extreme Stunt Show, wind through the Streets of America and finish in the shadow of The Twilight Zone Tower of Terror.

The race is followed by the Disney Villains Hollywood Bash, which will begin at 10:30 pm.  Spectators can purchase tickets to this party and enter before the race is over.  Not only will runners and spectators have exclusive access to the Studios, but most headliner attractions will be open.  The attractions include: Rock ‘n’ Roller Coaster, The Twilight Zone Tower of Terror (obviously), Star Tours, Muppet-Vision 3D, The Great Movie Ride, and Toy Story Mania!

Last year they made great improvements to both the race and the after party, so I’m hopeful that this year will be even better.

Also taking place on the race weekend is the Disney Happy Haunted 5k Trail Run and Kids Races, both of which will be taking place at the ESPN Wide World of Sports Complex.

Click here to register!  Pricing for the events are as follows (these events sell out VERY quickly, so register as soon as possible!):

The Twilight Zone Tower of Terror™ 10-Miler

  • $145 by March 25, 2014
  • $160 between March 26 and May 27, 2014
  • $175 on or after May 28, 2014

Disney Happy Haunted 5K Trail Run

  • $55 by May 29, 2o14
  • $65 on or after July 30, 2014

runDisney Kids’ Races

  • $15 by July 29, 2014
  • $20 on or after July 30, 2014

runDisney 1-Mile Run

  • $30 by July 29, 2014
  • $35 on or after July 30, 2014

Disney Villains Hollywood Bash

  • $55 by May 28, 2014
  • $65 between May 29 and September 3, 2014
  • $75 on or after September 4, 2014

As usual for most runDisney events, packet pick-up will be required at the race Expo held at the ESPN Wide World of Sports Complex beginning October 3, 2014.  Visit the runDisney event page for more information on all of the events taking place that weekend.

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I had hoped to be “Perfectly Terror-ific” (I totally just made that up!) but I think I am going to pass on this race for 2014.  While I love the theme, the medal and the after party, I just don’t enjoy the course and it is still too hot that time of year in Orlandao.  But having said that, many people LOVE this course and find the distance to be very manageable.  I think for this year, I will be opting to cheer on all of the runners and just have fun at the terror-ific after party :)

Want to see my recaps from prior years?  You know you do! ;)



Will you be registering for the Twilight Zone Tower of Terror 10-Miler?

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Happy Haunted 5K Trail Run Recap

I’m excited to welcome Sarah Norris from Gluten-Free and Dairy-Free in WDW back for another runDisney 5K recap!  Today she takes us along on the Happy Haunted 5K Trail Run, which was her first race ever!  I’m beyond proud of Sarah for completing her first race and I know you will be too…

If you had asked me a year ago if I would be running a race, I probably would have looked at you like you were nuts. The idea of running used to be a completely foreign concept to me, but this past year – as many New Year’s resolutions are started – I wanted to try what I thought to be an unattainable fitness goal. I have to admit that running scared me, but I was quickly encouraged by Sarah who was inspiring me with her own running. Like Sarah, I also suffer from IBD and it was so inspiring to see her pursuing her fitness goals and dreams. She really did give me the courage to pursue my running.  (Thanks so much!!!)

I decided to sign up for the Happy Haunted 5K held during the Twilight Zone Tower of Terror 10-Miler Race Weekend. A 5K seemed like a reasonable goal and with my training using Jeff Galloway’s walk/run method, I was ready to embark on a journey with running! I eagerly anticipated this race and was excited when the big day finally came.


The Happy Haunted 5K for the 2013-2014 race season took place in the ESPN Wide World of Sports Complex. It was considered a “trail run” meaning that it took place partially on a trail surrounding the perimeter of the complex. The race was scheduled for 7:30 a.m.

The day before the race, I headed over to the expo center at the ESPN Wide World of Sports complex to pick up my bib, race shirt, and check out the expo. Some of my favorite fitness places were there, like Sparkle Athletic (they have awesome sparkle skirts!), Fit2Run Fitness store and of course official merchandise. I got to the expo around 12:20 p.m. on Friday, and the expo center opened at noon. It was already really busy there! Of course, later I heard that this wasn’t bad at all, but as a first timer, I was definitely not sure what to expect. I waited in line outside to get into the center for about 10 minutes, and then they let me in.

In my personal opinion, the expo seemed rather small (smaller than I expected) and there were not a lot of booths. Because this is a smaller runDisney event the bib pick-up was also held in the Jostens Center as well. As I would learn later, bib & packet pick-up is typically housed in the HP Field House next door. I heard someone say that there were about 14,000 runners at the Tower of Terror Ten Miler and 5,000 at the Happy Haunted 5K.


Because bib & packet pickup were housed in the same facility, it was a little crammed. Thankfully, I was so excited to see it all the long line didn’t faze me. Once I got my bib, I got into the line to get my race t-shirt. I wasn’t planning on wearing this for the race, but I did want to make sure I picked it up. It was a really cute shirt too and makes for a great souvenir. While the packet pick-up and t-shirt lines were long, perhaps the longest lines were at the official race merchandise station. I have heard that they often run out of the merchandise, so it’s best to get there early. I have to say, based on the lines I believe that is probably true!


I tried to take it easy the day before the race, but I admit I was too excited! I was thrilled to see Sarah at her RAD meetup that afternoon and catch up and chat with lots of runDisney enthusiasts. There’s just something really special about other runDisney folks. I also got to enjoy dinner with some blog readers and just enjoy the evening. Early bedtime was mandatory.

My family & I got up at 5:30 a.m. and got to the ESPN Wide World of Sports Complex around 6:15 a.m. That gave us time to get in, look around, and get settled. We got to see all the fun entertainment, though I didn’t get a photo with Mickey who was greeting runners in his festive Halloween garb. Rudy Novotny and John Pelkey were busily keeping the race crowd pumped up with lots of music and fun, though I have to admit I’m never quite ready for dance music at 6:30 a.m. At about 7 a.m., I headed into the runners only section where the corrals were while my family waited outside. I was placed in corral C which was the middle of the road for corral placement. The corrals at this race were A-F, so I was glad I wasn’t dead last. They base corral placement on your time of registration, not your pace which is nice.


At 7:30 a.m. we had one spooooky surprise! The headless horseman came bounding through the stadium, at full tilt too. This is not the slow trot that the Headless Horseman does during MNSSHP! It was really cool to see and the music was just awesome! Once the Headless Horseman was off…ha literally with his head…it was time for corral A to go through. Then, soon came the time for corral C to head off. This was it! My family caught a great video of me leaving. I tried to stay to the side 1) because I’m slow and 2) because my family was over in that direction.


The race take-off went really smoothly I thought. There was minimal bottlenecking. The track was really good, so it was nice to run on. Once we ran through a portion of the track, we headed into wooded paths. These were definitely both fun & challenging. The sand on the paths can make it harder to run, especially if you aren’t used to running in sand. The paths weren’t too horribly narrow and thankfully, it was light outside so you could see well. Despite the tough trail for a newer runner, I felt really good and ran the entire first two miles—something I had not even done at home, as I was still utilizing walk/run in my running. It felt really empowering to be other with other runners of all levels and just out there having a good time. It was also a really hot and humid Florida fall day, so I made sure to take it easy on my pace and not push it. I also made sure to stop at the 2 water stations to drink. I knew that would be important given the heat.


Once you hit the last stretch of the race, you head back to the track again. There were tons of photographers there taking official photos. There were also a lot of opportunities on the trail and track to take photos with Disney characters, some villains and some in Halloween costumes. I didn’t get one photo with a character on this race. I was nervous I would be too slow and be swept by the race sweepers but thankfully, I finished right about the middle pace, clocking in around 55 minutes. It was amazing to see how people just cheer you on through these races and encourage you. From the fantastic volunteers to the folks watching, each of them went out of their way to cheer everyone on!


As soon as I finished my race, I made sure to get my medal (which was adorable), my water, banana, and fitness box. It’s nice that Disney provides these to runners after they finish. One thing I learned as someone with dietary restrictions (I can’t have gluten or dairy in additions to my Crohn’s disease restrictions), that I needed to bring some of my running nutritional support from home. I also enjoyed a big breakfast at Kona Café after the race!

As far as theming and organization, this race was really well done. The Halloween touches and overall ambiance really made this race special, and I was really pleased that this was my first runDisney race experience. Disney really knows how to put on a race, and I have to say, I officially have the runDisney bug now!

Make sure to read Sarah’s recap of her second race, the Jingle Jungle 5K, and cheer her on in January for the Disney Family Fun Run 5K!

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