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RAD Recap for June 29, 2014

Summer is now officially here which means hydration is more important than ever.  I struggled with staying properly hydrated last summer and I really don’t want to go down that road again.  It’s really not fun.  So this week when I started feeling sluggish and getting the chills after a tough workout, I knew it was happening again.  I immediately hit the store an grabbed up a few Gatorades to replenish my system.

Gatorade

This week I think I’m going to stock up on coconut water again.  That seemed to work well for me and it doesn’t have all those nasty chemicals that Gatorade does. Gatorade is great for a quick fix, but I really need to focus on keeping my hydration levels high throughout the entire summer.  What do you do to stay hydrated throughout the hot summer days?

When I finished up my recap last week, I mentioned I was headed to move a ton of pellets.  Well B and I successfully moved a ton of weight each…that was a crazy workout!

Pellets-Functional-Fitness2

Speaking of good workouts, my friend Adam has been killing it with his training runs and has gone through quite the transformation.  If you haven’t done so already, make sure to read his story…it’s pretty awesome 🙂

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I also debuted a great new series here on RAD called Mission to Marathon.  In this monthly series, Hannah will be sharing training tips, planning advice for a race-cation, and getting through the holidays as you train.  This month she shared how she devised her training plan…really helpful advice!

Mission-to-Marathon-Training-Plan2 (1)

Tomorrow I’m going to take a tour of a Grand Villa at Disney’s Bay Lake Tower, then later in the week Michele is sharing her transformation story, Danielle has more Yoga for Runners, and in honor of the 4th of July, I’m going to be taking a look at some of my favorite fireworks in Walt Disney World 🙂

Have a great week!!

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2 Responses to RAD Recap for June 29, 2014

  1. So much going on!

    Dehydration is definitely a big danger here. I try to drink lots of water, and supplement with Gatorade and Nuun. I make sure to hydrate the day before my training runs, as well as during and after them.
    Jenn recently posted..weekly recap: 6/22 – 6/28My Profile

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