RAD Reads and Weekly Review: August 12, 2012
|August 12, 2012||Posted by Running at Disney under RAD Reads, RAD Recaps, Weekly Review|
Another big week of runDisney news! The new 2013 Walt Disney World Half Marathon medal was revealed, which brings us even closer to the big reveal of the 20th Anniversary Marathon medal. I’m thinking it will be coming on Monday or Tuesday, so keep checking back here for more info.
Let’s move onto some RAD Reads, shall we?
Running & Fitness Posts
Kimberley Michelle goes Color Run-ning with her daughter, who is seriously too cute for words!
I Dream of Running takes a look at what all those miles give back to her. An interesting and reflective look back…man this girl is fast!
The Unlikely Competitor recaps the ET Full Moon Midnight Half Marathon which takes place on the Extraterrestrial Highway near Area 51. This looks like such a fun race and the medals are super cool!
Run With Jess completed the Oshkosh Spirit Triathalon, her very first! Congrats Jess on getting out of you comfort zone!
Eating WDW shares some fun new shirts in the Germany Pavilion at Epcot. I think my favorite is the Goofy shirt…what’s yours??
Da Mouse presents an amazing 11-part photo update on the new Fantasyland Construction. This is fitting since the opening dates were just revealed this week!
Blue Sky Disney reports on new updates to the Avatar project at Disney’s Animal Kingdom including possible names, attractions and various other concepts. Looks like this is finally starting to take shape.
Touring Plans contributor Guy Selega, Jr. visits the Ronald Regan Presidential Library to view The Treasures of the Walt Disney Archives. This is a great photo tour of some amazing artifacts.
Disney Bound shares photos of this incredibly cute couple who visited Walt Disney World dressed as Carl & Ellie from Up!
Also make sure to check out my post this week on WDW for Grownups about how there is a runDisney Event for Everyone.
This week I started my On Ramp with CrossFit Milford and I’m loving the challenge! Classes are Monday, Wednesday and Thursday for 4 weeks and they teach us the proper form for all the moves we will be doing in the regular classes and ease us into the workouts. CrossFit brings you back to the basics of fitness by using your own body weight for many of the exercises and simple weights for the rest. The Box (a nickname for CrossFit gyms) is very basic with no air conditioning and no fancy machines. It’s located in an industrial area in a large open room with garage doors wide open to the parking lot…makes those runs during workouts easy! On Thursday I did my first deadlift and according to the coach, I had fantastic form. I never thought in my wildest dreams that I would touch a barbell, let alone do a 65# deadlift. I’m loving being able to push myself and do things I never dreamed, and I can’t wait to see what tomorrow’s workout will bring! However, the lack of air conditioning is making me rethink the choice of doing this in August. You can get full reports of all my workouts over on my DailyMile page.
Here’s my full week of training:
Monday: CrossFit – 1 hour
Wednesday: CrossFit – 1 hour
Thursday: CrossFit – 1 hour
Saturday: 3.16 mile run
I finally got in a run this week. I had been resting my legs from horrible posterior shin splints and after 8 days I felt like it was time to get back out there. I mentioned last week that I has bought some KT Tape and I thought this was the perfect time to give it a try. I followed the video instructions on their website to apply the tape and was instantly amazed at how it changed the positioning of my foot. The tape seems to pull the front of my foot down a bit and relieved some of the pressure on my shins. When I went to run, I had no pain…at all! I couldn’t believe it. I’m sure the rest, rigorous stretching, ice and cherry juice I’ve been drinking this past week have helped, but I was still shocked. The tape is meant to stay on for a week and is waterproof from showers. I’m going to keep it on for a few days and see how it goes. I’m just happy to get some relief!
So that was a great week! I’m feeling really strong and excited about getting into the best shape of my life. Slow and steady wins the race right?? Have a fab week and keep moving!