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Friday Feast: Power Smoothie

I wanted to share my FAVORITE smoothie recipe with you.  Not only is this something I have everyday for breakfast, it is also great to aide recovery after running.  So here are the ingredients:

  • 1/2 cup pomegranate juice
  • 3/4 cup water
  • 1 serving light silken tofu
  • 2 handfuls of power greens
  • 3/4 cup frozen blueberries
  • 4 sections frozen peaches
  • 1 ripe banana

It’s full of antioxidants, vitamins, and protein.  I know that’s a lot of ingredients and some sound strange to put in a smoothie, but trust me on this one…it’s delish!

Pomegranate Juice and Bananas

Lite Silken Tofu

Oh so silky

Power Greens: Spinach, Kale & Chard

Frozen Peaches & Blueberries

Look at all the pretty colors!

So just blend it up until smooth and you’re good to go!  I know you’ll love it!

Do you have a favorite smoothie recipe? 

7 Responses to Friday Feast: Power Smoothie

  1. That looks really yummy!

  2. I might actually have to try this one – looks great!

  3. [...] also had numerous salads this week and added my spinach to my daily smoothies and also to scrambled eggs this morning.  I still haven’t used the kale I received, but [...]

  4. [...] 6: I eat at least a cup of blueberries (frozen in my smoothies and fresh for snacks) and always have an apple with peanut butter for a mid-day [...]

  5. [...] much flavor, so you can add them to cereals, yogurt, or my favorite is to throw a tablespoon in my morning smoothie.  Because of this, you can get off of those wonderful nutrients without even [...]

  6. [...] weeks to see if there is an improvement.  I’ve already replaced the pomegranate juice in my morning smoothies with cherry juice, but I will obviously be drinking a lot more juice and finding creative ways to [...]

  7. [...] favorite thing about Landscape of Flavors…the smoothie bar.  I love smoothies!  I have one everyday for breakfast, so you can just imagine how excited I was when I discovered this.  This was the perfect fuel when [...]

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